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Healthy Gaming Practices Essentials
Healthy Gaming Practices Essentials

What You Will Learn In This Free Course
- Discuss different ways to achieve a...
- Identify the signs of gaming addict...
- Explain how mindfulness can help ma...
- State the ergonomics and posture gu...
- Discuss different ways to achieve a healthy equilibrium between gaming and other aspects of life
- Identify the signs of gaming addiction
- Explain how mindfulness can help maintain a healthy balance
- State the ergonomics and posture guidelines to reduce the risk of musculoskeletal injuries
- Outline how regular breaks, stretching exercises and balanced meals help enhance the gaming experience
- Review strategies that help cope with stress and anxiety and build resilience
- Define toxic gaming behaviour and strategies to address them
- Summarise strategies to avoid procrastination, manage time, and achieve long-term success and happiness
- Create a gaming schedule that balances your gaming hobby with real-life responsibilities
- Illustrate the role of social and emotional intelligence in building a positive and supportive gaming community
- Distinguish the monetisation approaches of free-to-play (F2P) and subscription-based gaming models
- Explain the usefulness of physical and gamifying exercises in maintai
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