Fundamentals of Kinesiology

Name: Fundamentals of Kinesiology
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This free online course offers a comprehensive understanding of kinesiology in relation to overall physical health.

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Learning Outcomes

In this free course, you will learn how to:

Define kinesiology and explain its scope and historical development
Discuss the importance of kinesiology in physical health and the overview of human anatomy and physiology
Recognise the structure and function of bones
Explain neuromuscular adaptations to exercise
Distinguish between the cardiovascular system and respiratory system and exercise
Outline performance enhancement strategies
Evaluate biomechanical analysis in sports performance
List exercise prescriptions for special populations
Identify research methods in kinesiology
Explain neurological rehabilitation techniques and advanced strength and conditioning principles
Recognise advanced strength and conditioning principles
Describe skeletal muscle structure and function

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