Fighting Fatigue in Workplace Training

Name: Fighting Fatigue in Workplace Training
Availability: InStock
Rating: 3.1 (63 reviews)

Learn how to sleep better, reduce stress and manage work fatigue in this free online personal development course.

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Learning Outcomes

In this free course, you will learn how to:

List the major factors that contribute to workplace fatigue
Recognise the purpose and importance of using a fatigue assessment checklist to identify potential sources of fatigue
Define ‘fatigue’ and describe its impact on employees' mental and physical performance
Identify common causes of workplace fatigue and explain how they can impact employees' energy levels and performance
Discuss ten health conditions that cause fatigue
Apply effective strategies and techniques that can help reduce workplace fatigue and improve overall wellbeing
Discuss the importance of organisational policies and initiatives for reducing fatigue in the workplace
Explain the concept of ‘sleep hygiene’ and its relevance to healthy sleep habits
Outline the importance of proper nutrition in preventing fatigue

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