10-15
hours
-
Module 1
Introduction to Stress
Resources available -
Module 2
Stress and Personality
Resources available -
Module 3
Stress and the Nervous System
Resources available -
Module 4
Stress and Psychiatric Disorders
Resources available -
Module 5
Diploma in Stress Management - First Assessment
Resources available -
Module 6
Personality Patterns in Stress
Resources available -
Module 7
Roles of Thoughts, Beliefs, and Emotions
Resources available -
Module 8
Relaxation and Cognitive Techniques
Resources available -
Module 9
Exercise and DIY Strategies
Resources available -
Module 10
Diploma in Stress Management - Second Assessment
Resources available -
end of course assessment
-
Module 11
Diploma in Stress Management - Final Assessment
Resources available