Diploma in Stress Management

In this module, you will be introduced to stress and the history of stress. You will learn why people respond differently during stressful situations and also learn how stress can be helpful to an individual. In this module, you will also learn about acute stress and the effects of acute stress.

In this module, you will learn about the role of personality factors in stress. You will also learn about the role of cultural and ethnic backgrounds in stress. This module will inform you on how to bounce back from stress and the locus of control. You will also learn about how college can be stressful for both a senior student and a fresher student and how they can overcome this stress.

In this module, you will be introduced to how stress can have an impact on the nervous system. You will learn about different parts of the brain and how they respond during a stressful situation. You will also learn how the endocrine system is affected when you are stressed.

In this module, you will learn about the psychiatric disorders that are associated with stress, such as OCD and depression. You will learn about ways to reduce stress from occurring and the effects of adrenal fatigue.

You must score 80% or more to pass this assessment.

In this module, you will learn about assessing your stress level and stress mapping. You will learn how your self-esteem can be improved and different personality scales. This module will teach you about assessing your own personality type and knowing your own locus of control.

In this module, you will explain the relationship between your thoughts, beliefs, and emotions towards stress. You will learn the difference between stress and anxiety. In this module, you will learn how to manage anxious thoughts and about assertiveness.

In this module, you will be introduced to different coping strategies and ways that relaxation can help to reduce stress. You will also learn about how imagery can be used in relaxation techniques as an effective way to reduce stress.

In this module, you will learn about the link between exercise and stress. You will learn about different exercises that can reduce stress and the long-term effects of exercise. You will also learn about DIY strategies for creating a stress program that will help you to identify stressors in your life.

You must score 80% or more to pass this assessment.

You must score 80% or more to pass this assessment.