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Master the Art of Building Self-Discipline

Learn how to maintain self-control and moderate your reaction to any scenario with this free online course.

Publisher: Martin Meadows
It is time to take control of your life and discover what it takes to be self-disciplined if you're easily distracted, tempted, or fatigued. You will start by learning about habits, their components, and how to establish new ones successfully. Later on, you will explore frequent cognitive biases that prevent you from achieving your objectives. This free online course will provide you with practical advice based on real-world research.
Master the Art of Building Self-Discipline
  • Duration

    1.5-3 Hours
  • Students

  • Accreditation






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Long-term success necessitates the development of self-discipline. Lack of self-discipline could be the reason you aren't achieving your objectives. The course begins with an introduction to the concept of habit, its components, and the importance of forming new behaviours. You will learn how to figure out your WHY and how to express it clearly in the world. You will also discover why thinking and being self-aware of your thoughts and behaviours are critical to achieving your self-discipline objectives.

The following section explains how hormones can either be your friend or your enemy. You will start studying ways to improve your willpower at this point. Then you will understand basic cognitive biases that keep you from becoming self-disciplined. Finally, the ways of fine-tuning and correcting your performance when confronted with challenges are explained.

Above all, due to the practical nature of the content, you will be ready to act once you have completed the course. In fact, pragmatic snippets and tricks are sprinkled throughout. You will become a successful, new you in no time if you learn how to make new habits automatic. Begin our free 'Master the Art of Building Self-Discipline' course to add some zen to your life.

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