Master the Art of Building Self-Discipline

Name: Master the Art of Building Self-Discipline
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Rating: 3.7 (89 reviews)

Learn how self-control, willpower and healthy habits contribute to building self-discipline in this free online course.

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Learning Outcomes

In this free course, you will learn how to:

Describe the methods of forming new habits effectively
Describe the three elements of habits and how they interact
Identify your “why” in regards to your goals
Explain the positive and negative influence of dopamine
Indicate how to train your self-discipline to become a true master of your willpower
List the numerous ways that you can reduce stress
Outline different cognitive biases that make self-control more difficult
Recall various practical tips and tricks to attain self-discipline
Summarize how to fine-tune and correct course when you are stuck

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