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Mental Health and Illness - Revised

Mental Health
Free Course
Learn why mental well-being is so important and learn to identify mental health problems so you can help reduce the stigma of mental illness today.
  • Duration

    2-3 Hours
  • Assessment

  • Certification

  • Responsive

  • Publisher





View course modules

One in four adults, at some point in their lives, experience some form of mental health problems such as anxiety and depression. Mental health problems result in reduced quality of life and possibly loss of life, and affect not only the individuals concerned but also their families and friends.

The course begins by introducing you to different concepts such as mental health and mental illness, mental health practice and care in the community. It teaches you about issues of stigma and discrimination in mental health, and explains why the promotion of mental well-being is important. It also gives a history of mental health institutions and segregation. The course will also focus on the positive impact exercise can have on mental health and psychological well-being.

This course will be of great interest to professionals in social and health professions, anyone who has personal experience of mental health problems and anyone who wants to understand mental distress and the ways it can be treated.

Having completed this course you will be able to:

  • Describe how the media portrays people experiencing mental health problems.
  • Discuss the controversial aspect of mental health services and their relationship to business.
  • List the meanings of the term ‘public health’.
  • List the key characteristics of the modern social model in mental health.
  • Describe the stigma of mental illness and distress.
  • List Parker’s 4 forms of reinforcement.
  • Describe the link between physical activity and mental health.
  • Explain why exercise benefits mental health.
  • List the individual psychological benefits of physical activity.

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
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All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.


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