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Stress Management – Techniques for Coping with Stress

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Stress Management – Techniques for Coping with Stress
  • Free Course

  • NPTEL

  • 2-3 Hours

  • Assessment

  • Certification

  • 50 Pts

  • Description
  • Outcome
  • Certification
  • In this free course Stress Management – Techniques for Coping with Stress you will learn about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

    The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

    Next, you will learn how to use exercise to reduce stress. You will learn about the relationship between the brain and exercise, and the positive, long-term effects exercise can have on your health. The course will finish by informing you on how to create your own DIY program that will help you to identify stressors in your life.

    This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

  • Having studied this course you will be able to:
    - List the different types of coping.
    - Describe how to develop positive coping strategies.
    - Explain how coping strategies differ from one individual to the next.
    - Differentiate between adaptive and maladaptive coping strategies.
    - Distinguish between problem-focused and emotion-focused coping strategies.
    - Describe why images are used in relaxation techniques.
    - Define autogenic training.
    - Explain the role of exercise in stress release.
    - Describe the relationship between the brain and exercise.
    - List the long-term effects of exercise.
    - Distinguish between aerobic and anaerobic exercises.

  • All Alison courses are free to study. To successfully complete a course you must score 80% or higher in each course assessments. Upon successful completion of a course, you can choose to make your achievement formal by purchasing an official Alison Diploma, Certificate or PDF.

    Having an official Alison document is a great way to celebrate and share your success. It is:

    • Ideal to include with CVs, job applications and portfolios
    • A way to show your ability to learn and achieve high results

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