Loading
Free Online Courses, Classes and Tutorials

Stress Management - Techniques for Coping with Stress

Mental Health
Free Course

Learn coping strategies that can be used as part of stress management.

  • Duration

    2-3 Hours
  • Assessment

    Yes
  • Certification

    Yes
  • Publisher

    NPTEL
Description Outcome Certification View course modules

Stress Management – Techniques for Coping with Stress is a course that will teach you about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

Next, you will learn how to use exercise to reduce stress. You will learn about the relationship between the brain and exercise, and the positive, long-term effects exercise can have on your health. The course will finish by informing you on how to create your own DIY program that will help you to identify stressors in your life.

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

Having studied this course you will be able to: - List the different types of coping. - Describe how to develop positive coping strategies. - Explain how coping strategies differ from one individual to the next. - Differentiate between adaptive and maladaptive coping strategies. - Distinguish between problem-focused and emotion-focused coping strategies. - Describe why images are used in relaxation techniques. - Define autogenic training. - Explain the role of exercise in stress release. - Describe the relationship between the brain and exercise. - List the long-term effects of exercise. - Distinguish between aerobic and anaerobic exercises.

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.

Careers

Learner testimonial for this course

--- ---

-- --

Learner Outcomes:
View All Testimonials
Notification

You have received a new notification

Click here to view them all