Physical Education - Fitness Training Principles and Methods

Fitness

Free Course

Interested in physical education? Learn about sports science and effective training techniques.

Duration
2-3 Hours
Assessment
Yes
Certification
Yes
Publisher
XSIQ

Physical Education - Fitness Training Principles and Methods

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Description

Outcome

Certification

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This Physical Education (PE or Phys Ed) course offers a comprehensive introduction to the topic and investigates the basics: from muscle response to the physiology, biology, and the science of sports. It covers the scientific basis of fitness and concludes with training principals and methods.

It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource for trainers or managers in fitness, health or sports related activities.

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On completion of this course you will have a good understanding of muscle architecture and muscle groups such as the motor unit, muscular force, muscle fibres, joint actions, microsopic muscle structure, muscle contractions and much more. This will be extremely beneficial for involvement in fitness activities.

You will gain a knowledge of your heart rate and ATP-PC, lactic acid and aerobic energy systems. You will know all about food conversion for energy which is so important to understand for effective training.

This course will teach you the four training principles: overload, specificity, reversibility and individual differences. You will have a great understanding of the importance of maximum volume of oxygen consumed by the body, acute responses, fatigue, recovery and glycogen restoration.

All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire official Certification, which is a great way to share your achievement with the world. Your Alison Certification is:

Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high results
An incentive for you to continue empowering yourself through lifelong learning

Alison offers 3 types of Certification for completed Certificate courses:

Digital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shipping

All Certification is available to purchase through the Alison Shop. For more information on purchasing Alison Certification, please visit our faqs. If you decide not to purchase your Alison Certification, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more details on our Certification pricing, please visit our Pricing Page.