Improving Your Self-Discipline
Learn how to develop self-discipline by influencing your daily habits and behaviour with this free online course.Publisher: TJ Walker
CertificationView course modules
How much control do you have over your behaviour and the daily habits that make up your life? Outside forces, such as fast-food chains and entertainment companies, may have more control over your life than you realize. In this self improvement course, you will learn how to take back control using proven methods to gain self-discipline developed by personal development expert TJ Walker. You will study the Selfie Program and its three methods, which was created to help people develop daily habits that will lead to fulfilment and happiness in your life. TJ's three techniques include the following: recording yourself with your cellphone, taking pictures of yourself and creating a checklist. Are you familiar with the tools available on your phone to make use of these techniques? This course introduces you to simpler and more effective methods of creating your Selfie Programs.
You will take a deep dive into the seven areas, also known as spheres, of daily habits that you should take into consideration when creating your Selfie Programs. Included in this section are tips on getting the most out of each sphere for your life. You will learn what dictates people's actions while learning how to take control of your life. How much time and effort do you put into your personal health? This self-discipline training covers how you should approach your daily exercise routine while also discussing the types of mindsets people have, according to Carol Dweck. TJ will cover different methods of staying creative as he shares the methods that he uses daily - which includes a discussion on how your finances can influence your daily habits.
What is self-discipline? As you continue your studies, you will study exactly what self-discipline means according to TJ. This includes how people are already negatively disciplined, how your cellphone is more influential than any other device and how advertising has determined your behaviour and actions, from what you eat to which activities you enjoy in your leisure time. You will also learn about lifestyle changes as TJ introduces 11 tips on how self-isolation can affect your daily habits. This course finishes with some personal tips from TJ on creating your Selfie Programs and the importance of watching or listening to them every day for the rest of your life. Throughout this course on the power of self discipline, you will form a solid understanding of self-discipline, how your daily habits can affect it and the methods other people use to influence your behaviour. Enrol in this powerful course and take control of your habits as you embark on your journey to becoming a better you.Start Course Now
By the end of this course, you will be able to:
- Define self-discipline for the purposes of this course
- Identify the most effective method of influencing your behaviour and daily habits
- Compare and contrast the three methods included in TJ Walker's personally developed program
- Explain how creating audio files, photo albums and checklists directly influences your daily habits
- Recognize the seven spheres of self-discipline
- Summarize how to improve your life and self-discipline using the seven spheres of self-discipline
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