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Dashama
Holistic lifestyle and yoga expert
121,722
Learners
2
Courses
308
Benefited
Health
Personal Development
Teaching on Alison since Jun, 2020
Dashama first took up yoga to heal her own body and mind after a series of mental and physical setbacks. Though she had always been interested in health and wellness, it was when she found herself healed by her yoga practice that she was really inspired to pursue a career in wellbeing. Dashama gained her expertise by studying relentlessly and travelling the world, learning from masters, healers, shamans and other experts.

Since 2005, Dashama's career as a happiness expert has resulted in hundreds of videos and multiple bestselling online courses, catering to the growing demand for high-quality educational material in meditation, yoga, health and wellness. As well as yoga and meditation, she also teaches holistic lifestyle practices, including detox diet...
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Yoga Exercises
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Free Online Courses by Dashama
Yoga Exercises
1.5-3 hrs 21,917 learners
By Dashama
You Will Learn How To

By the end of this course, you will be able to:

  • Outline how yoga is a means of gaining physical and mental exercise and health
  • Identify the proper technique to perform basic yoga postures and movements
  • Illustrate an understanding of how to practice the Pranayama yoga breathwork
  • Explain the practice of the Sivananda yoga postures
  • Outline the different poses in yoga
  • Illustrate an understanding of how you can become more flexible
  • Identify how you can improve your core strength using yoga
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CERTIFICATE
Beginner Level
Health
Yoga Exercises
1.5-3 hrs
21917 enrolled
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs 19,957 learners
By Dashama
You Will Learn How To

Having completed this course you will be able to:

  • Identify ways you can improve bodily alignment, balance and posture
  • Outline various yoga techniques for the neck, hips and lower back
  • Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief
  • Outline the different poses in yoga
  • Identify how you can improve your core strength
  • Describe different yoga terms and concepts
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CERTIFICATE
Beginner Level
Yoga
Yoga Exercises for Core Strength and Flexibility
1.5-3 hrs
19957 enrolled
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Claudia B.
Simple and straight forward
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Miss All Lewisham S.
Very interested useful informations and course that is inspirational to me .
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