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Alison
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Take Time to Recharge

Hi Learner,

We can all get exhausted following our daily routine, between working, running errands and balancing all our responsibilities, sometimes it's hard to find time to recharge our batteries.

Check out the courses below to find a way to recharge, today!


Practice Mindfulness


1

Mindfulness for the Modern World

Achieve mindfulness in today's busy world
>
2

Stress Management - How Stress Affects You

Learn to manage stress & how it affects you
>
3

Build Your
Self-Esteem

Enhance your self-esteem for a happier life
>


Start Doing Yoga


1

Yoga Exercises for Core Strength and Flexibility

Improve your alignment, balance and posture
>
2

Yoga
Exercises

Boost your physical well-being and state of calm
>
3

Mindful
Meditation

Apply mindfulness and meditation in your lives
>


Eat a Balanced Diet


4

Veganism Lifestyle
and Nutrition

Start a vegan diet without affecting your health
>
5

Meal Planning, Sanitation & Therapeutic Nutrition

Learn how food can help you with different diseases
>
6

The Role of Nutrition in Human Health

Discover the links between food, nutrition, and health
>


Healthy Body, Healthy Mind


7

Flexibility, Calisthenics and Plyometrics

Develop muscle strength, power and endurance
>
8

The Ten Minute Home Workout

Motivate yourself to work out from home daily
>
9

Transform Your Fitness & Stretch!

Use this fitness system to transform your fitness level
>


Live Better


7

How to
Sleep Better

Treat insomnia to get restful sleep every night
>
8

Building Healthy
Daily Habits

Adopt healthy daily habits for a more rewarding life
>
9

Setting up
a SelfCare List

Improve your well-being through self-care
>
Take our Wellbeing Assessment

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Mount Carmel, Loughrea, Co. Galway, H62 AV62, Ireland.
© 2024 Alison