Introduction to the Role of Nutrition in Human Health

Name: Introduction to the Role of Nutrition in Human Health
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Learn about the key relationships between food, nutrition, and human health in this free online human nutrition course.

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Learning Outcomes

In this free course, you will learn how to:

Identify the relationship between food, nutrition and health
Discuss the different classes of nutrients needed by the body and digestion
Explain recommended dietary allowance and importance to the body
Recall the three macronutrients needed by the body, carbohydrates, proteins and lipids
Identify the units of energy and energy requirements of an individual
Discuss the seven major minerals and the nine trace minerals
Explain the concept of a balanced diet and various food groups
Identify an appropriate guide for selecting an adequate diet, food selection and meal planning
Discuss food sanitation, hygiene and items needing particular attention
Explain the therapeutic adaptation or modification of a normal diet
Discuss the symptoms, causes and dietary treatment of various diseases

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