Cursos gratuitos de salud mental en línea

Gain a better understanding of important mental health issues with Alison's free online mental health courses. It is estimated that one in four adults experience some form of mental health problems during their lifetime. This is why being knowledgeable about mental health is valuable. With our short stress management certificate courses, you can learn about Dealing with Personal Stress and the Techniques for Coping with Stress. If you have the time, we also recommend some longer diploma courses including our Diploma in Stress Management and Diploma in Mental Health. 

Alison's free online mental health courses are designed to be short and to the point. To get you started, we recommend some really practical Stress Management certificate courses such as Dealing with Personal Stress, How Stress Affects your Health, and Techniques for Coping with Stress. We also offer a Mental Health Studies course that focuses on Suicide, Violent Behavior and Substance Abuse. You can easily finish each of these short courses in just 3 hours. 

With Alison's free online mental health courses, you will gain a better insight into how mental health affects our emotional, psychological, and social well-being. You will learn that it affects how we think, feel, and act as well as helps determine how we handle stress, relate to others, and make choices. We recommend you take our Diploma in Mental Health and the Diploma in Stress Management courses, which will give you a better understanding of the causes and treatments for different mental health issues. Each of these courses takes less than 15 hours.