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Principios de pilates-Los fundamentos de Ultimate Full-Body Workout

Principios de pilates-Los fundamentos de Ultimate Full-Body Workout

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Principios de pilates-Los fundamentos de Ultimate Full-Body Workout

Aprende a hacer Pilates en este curso gratuito de fitness online que proporciona el entrenamiento necesario para un entrenamiento de cuerpo completo.
Esta clase de Pilates expone los fundamentos de Pilates y cubre varios ejercicios, in... Esta clase de Pilates expone los fundamentos de Pilates y cubre varios ejercicios, incluyendo flexiones, estiramientos de miembros inferiores, giros espinales, el 'Jack Knife', laterales y elevadores de muslo interior. También te explicamos cómo utilizar las técnicas de respiración correctas mientras haces estos ejercicios. Este curso se adapta a cualquiera que quiera ponerse en forma y mejorar su salud. También beneficia a quienes pretenden trabajar como instructores de Pilates o entrenadores personales.

In This Free Course, You Will Learn How To

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