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Administración de ansiedad

Administración de ansiedad

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This Free Online Course Includes:
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  • CPD Accreditation
  • Final Assessment
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Administración de ansiedad

Aprende a manejar la ansiedad con las sencillas técnicas de mindfulness que se proporcionan en este curso gratuito de salud mental online.
Este curso de superación explica cómo gestionar los síntomas de la ansiedad. Defin... Este curso de superación explica cómo gestionar los síntomas de la ansiedad. Definimos 'ansiedad' y discutimos cómo el trastorno afecta la salud mental. Ponemos los seis tipos de ansiedad y comparamos sus síntomas. A continuación, explicamos cómo emplear nueve técnicas de autoayuda que pueden reducir la ansiedad y minimizar el impacto de sus síntomas. Regístrate para aprender a identificar y manejar el trastorno de ansiedad mediante la aplicación de varias técnicas de mindfulness de autoayuda.

In This Free Course, You Will Learn How To

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