In this module, you will be introduced to the concepts of hope, optimism, resilience and the concept of self as components of intrapersonal positive strengths. You will learn about the three aspects of self, the theory of hope, as well as the factors affecting resilience.

In this module, you will be introduced to the concept flow along with the various experiences associated with it, as well as the concept of mindfulness in positive psychology. You will learn about the distinction and similarity between religion and spirituality and how they help in understanding human behaviour.