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Makin It Happen
Stress management mentor & coach
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Health
Personal Development
Teaching on Alison since Aug 2021
Liz Makin has been running her own business, Makin It Happen - Coaching, Mentoring & Stress Management, since 2002 and provides business coaching, mentoring and stress management to business owners, directors, managers and professionals from small and medium-sized companies to international organisations. She supports clients to maximise the performance of their business and their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times, and in managing stress and building resilience over time.

Liz is an experienced business coach, business mentor and stress management consultant with over 25 years of business experience at senior management and director leve...
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Practical Stress Management for Life & Work
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Free Online Courses by Makin It Happen
Practical Stress Management for Life & Work
1.5-3 hrs 6,786 learners
By Makin It Happen
You Will Learn How To

By the end of this course, you will be able to:

  • Define what stress is
  • Explain the difference between stress and pressure
  • Identify whether stress can be good for you
  • Evaluate the relationship between stress and performance
  • State the six steps of the stress management process
  • Recognize the symptoms and causes of stress
  • Describe how to take action to reduce stress and the interim steps to take to relieve the symptoms of stress
  • Define what ongoing stress management is
  • Identify the different practical stress management tips and strategies covered in the course
  • State how to reduce and manage stress positively in your personal and professional life
  • Describe ways to reduce and manage stress in different areas of your life
  • List the stress management tips and strategies to use for the different causes of stress
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CERTIFICATE
Stress Management
Practical Stress Management for Life & Work
1.5-3 hrs
6786 enrolled
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Robert R.
Great course. It provides a better understanding of stress and how to handle it.
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Jemal K.
"Alison is one of the best online educational platforms I have used"
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