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Pilates instructor Elif Atay started her own teaching journey after experiencing the benefits of Pilates training. Her devotion to the exercise resulted in less pain and major improvements to her posture. From then on, thousands of her students around the world have enjoyed the same benefits.

Elif Atay is a pilates instructor with Pre/Post Natal Pilates/Exercise Specialist and Balanced Body Trained Comprehensive Pilates Instructor certificates.

Elif Atay's lifestyle revolves around Pilates and her goal is to share her knowledge with her students to help them get physically and mentally stronger, as well as self-confident, fit and dynamic. With Pilates, it becomes easier to maintain your optimal health.To learn more about Elif and what they have to offer, take a look at their LinkedIn profile here.

Free, Online Courses Created by Balımser Elif Atay

  • Certificate 7-Day Pilates Challenge: 15-Minute Workouts

    7-Day Pilates Challenge: 15-Minute Workouts

    1.5-3 hrs
    Increase your core strength, improve flexibility and shape your body with the help of this free online Pilates course.
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