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Free Online Courses from the Amer Taha
Amer Taha
Personal development & wellness coach
37,277
Learners
6
Courses
108
Benefited
Personal Development
Business
Health
2+
Teaching on Alison since Aug 2021
Amer Taha teaches many online courses and has helped many students reach their goals and objectives by applying what he says. He loves teaching students who also love learning and have goals to grow.

His expertise includes science-based personal development, health and fitness advice in the following areas:- Self improvement- Life coaching- Stress management- Muscle growth and fat loss- Healthy living and meal planning- Herbalism- Psychology

Amer Taha strongly believes that personal development doesn't have to be difficult and has provided online courses to help students reach their full potential.
🏆 Top Course by this Course Creator
How to Launch a Life Coaching Career
2,840 Learners already enrolled
11
5
Not Interested
Free Online Courses by Amer Taha
Introduction to Food and Nutrition
5-6 hrs 7,370 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘nutrition’ and explain its role in maintaining mental wellbeing
  • List the macronutrients and micronutrients needed by the body
  • Recall the nutrient deficiencies of the macro and micronutrients
  • Compute the total daily energy expenditure (TDEE) of the body
  • State the pros and cons of different popular diets
  • Identify nutrients required to treat symptoms of diseases
  • Explain nutritional facts on labels placed on processed foods based on U.S. FDA regulations
  • Compute the correct amounts of protein intake required for proper body functions
  • Discuss the importance water and electrolytes in the body
course logo
CERTIFICATE
Beginner Level
Health and Fitness
Introduction to Food and Nutrition
5-6 hrs
7370 enrolled
Basics of Herbal Medicine
4-5 hrs 15,960 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Outline the benefits of herbal medicines
  • List the requirements for setting up a herbal garden
  • Label your herbal medicines with the correct information
  • Distinguish between lunar and solar infusions
  • Match herbs with the illnesses they treat
  • State the correct measurements and duration for remedies used in treatments
  • Recall the steps in making medicinal oils, salves, pills and other remedies
course logo
CERTIFICATE
Advanced Level
Health Management
Basics of Herbal Medicine
4-5 hrs
15960 enrolled
How to Launch a Life Coaching Career
3-4 hrs 2,840 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘life coaching’
  • Distinguish between life coaching, counselling and therapy
  • Recall the communication skills needed when coaching
  • Outline the steps necessary to build a successful coaching practice
  • Explain the concept of ‘matters of state’ in coaching
  • Categorise clients based on representational systems
  • Discuss the ‘spiral’ coaching model
course logo
CERTIFICATE
Beginner Level
Personal Development
How to Launch a Life Coaching Career
3-4 hrs
2840 enrolled
Understanding Anxiety
1.5-3 hrs 3,080 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘anxiety’
  • Match the parts of the brain that cause anxiety with their functions
  • List the symptoms of a panic attack
  • Describe how to properly perform breathing exercises for relaxation
  • Explain how exposure-based treatments are used for patients with anxiety
  • Describe the fight, flight and freeze responses
  • Discuss the benefits of exercise as a remedy for anxiety 
  • Recall the benefit of visualisation as a relaxation technique
course logo
CERTIFICATE
Beginner Level
Science
Understanding Anxiety
1.5-3 hrs
3080 enrolled
An Introduction to Aromatherapy
1.5-3 hrs 7,816 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Define ‘aromatherapy’
  • Explain how essential oils are produced
  • Discuss the different methods of essential oil application
  • Match different essential oils with the ailments they treat
  • List all the tools and ingredients required to make essential oils for home use
  • Differentiate between single oils and blends
  • Recall safety guidelines for essential oil preparation
course logo
CERTIFICATE
Beginner Level
Beauty
An Introduction to Aromatherapy
1.5-3 hrs
7816 enrolled
The Science and Practice of Intermittent Fasting
4-5 hrs 211 learners
By Amer Taha
You Will Learn How To

By the end of this course, you will be able to:

  • Summarize the fundamental principles and scientific basis of intermittent fasting and its impact on the body
  • Analyze the metabolic and hormonal changes that occur during intermittent fasting
  • Evaluate popular fasting protocols and determine which method aligns best with individual goals and lifestyles
  • Recognize the various benefits of intermittent fasting, including weight management and mental clarity
  • Distinguish between common myths and facts about intermittent fasting
  • Recall the benefits of intermittent fasting for weight loss, mental clarity, and overall health
  • Plan practical strategies to prepare for fasting, manage cravings, and sustain energy levels
  • Discuss the psychological and physiological impacts of intermittent fasting on overall well-being
  • Combine dietary frameworks such as keto or other nutritional plans with intermittent fasting for optimal results
  • Assess the safety and appropriateness of extended fasting periods and know when to seek medical guidance
  • Review progress and make adjustments to overcome plateaus in fasting journeys
  • Create a personalized long-term intermittent fasting plan that fits individual health goals and routines
course logo
CERTIFICATE
Beginner Level
Fitness
The Science and Practice of Intermittent Fasting
4-5 hrs
211 enrolled
Showing 1 - 6 of 6
Learner Reviews & Feedback For
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April C.
I have enjoyed explaining my knowledge of herbal medicine. The course was very helpful in teaching basics to making remedies.
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Karyn M.
You can complete this whenever you are available. I found it to be relaxed and very professional.
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