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Amer Taha
Personal development & wellness coach
53,762
Learners
6
Courses
250
Benefited
Health
Personal Development
Business 2+
Teaching on Alison since Jan, 2022
Amer Taha teaches many online courses and has helped many students reach their goals and objectives by applying what he says. He loves teaching students who also love learning and have goals to grow.His expertise includes science-based personal development, health and fitness advice in the following areas:- Self improvement- Life coaching- Stress management- Muscle growth and fat loss- Healthy living and meal planning- Herbalism- Psychology
Amer Taha strongly believes that personal development doesn't have to be difficult and has provided online courses to help students reach their full potential.
🏆 Top Course by this Course Creator
Introduction to Food and Nutrition
12,381 Learners already enrolled
Introduction to Food and Nutrition
5-6 hrs 12,381 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Define ‘nutrition’ and explain its role in maintaining mental wellbeing
- List the macronutrients and micronutrients needed by the body
- Recall the nutrient deficiencies of the macro and micronutrients
- Compute the total daily energy expenditure (TDEE) of the body
- State the pros and cons of different popular diets
- Identify nutrients required to treat symptoms of diseases
- Explain nutritional facts on labels placed on processed foods based on U.S. FDA regulations
- Compute the correct amounts of protein intake required for proper body functions
- Discuss the importance water and electrolytes in the body
Beginner Level
Introduction to Food and Nutrition
90 liked this course
5-6 hrs
12381 enrolled
Basics of Herbal Medicine
4-5 hrs 22,308 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Outline the benefits of herbal medicines
- List the requirements for setting up a herbal garden
- Label your herbal medicines with the correct information
- Distinguish between lunar and solar infusions
- Match herbs with the illnesses they treat
- State the correct measurements and duration for remedies used in treatments
- Recall the steps in making medicinal oils, salves, pills and other remedies
Advanced Level
Basics of Herbal Medicine
245 liked this course
4-5 hrs
22308 enrolled
How to Launch a Life Coaching Career
3-4 hrs 3,920 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Define ‘life coaching’
- Distinguish between life coaching, counselling and therapy
- Recall the communication skills needed when coaching
- Outline the steps necessary to build a successful coaching practice
- Explain the concept of ‘matters of state’ in coaching
- Categorise clients based on representational systems
- Discuss the ‘spiral’ coaching model
Beginner Level
How to Launch a Life Coaching Career
37 liked this course
3-4 hrs
3920 enrolled
Understanding Anxiety
1.5-3 hrs 3,953 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Define ‘anxiety’
- Match the parts of the brain that cause anxiety with their functions
- List the symptoms of a panic attack
- Describe how to properly perform breathing exercises for relaxation
- Explain how exposure-based treatments are used for patients with anxiety
- Describe the fight, flight and freeze responses
- Discuss the benefits of exercise as a remedy for anxiety
- Recall the benefit of visualisation as a relaxation technique
Beginner Level
Understanding Anxiety
102 liked this course
1.5-3 hrs
3953 enrolled
An Introduction to Aromatherapy
1.5-3 hrs 10,469 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Define ‘aromatherapy’
- Explain how essential oils are produced
- Discuss the different methods of essential oil application
- Match different essential oils with the ailments they treat
- List all the tools and ingredients required to make essential oils for home use
- Differentiate between single oils and blends
- Recall safety guidelines for essential oil preparation
Beginner Level
An Introduction to Aromatherapy
115 liked this course
1.5-3 hrs
10469 enrolled
The Science and Practice of Intermittent Fasting
4-5 hrs 727 learners
By Amer Taha You Will Learn How To
By the end of this course, you will be able to:
- Evaluate popular fasting protocols and determine which method aligns best with individual goals and lifestyles
- Distinguish between common myths and facts about intermittent fasting
- Recall the benefits of intermittent fasting for weight loss, mental clarity, and overall health
- Plan practical strategies to prepare for fasting, manage cravings, and sustain energy levels
- Discuss the psychological and physiological impacts of intermittent fasting on overall well-being
- Combine dietary frameworks such as keto or other nutritional plans with intermittent fasting for optimal results
- Assess the safety and appropriateness of extended fasting periods and know when to seek medical guidance
- Review progress and make adjustments to overcome plateaus in fasting journeys
- Summarize the fundamental principles and scientific basis of intermittent fasting and its impact on the body
- Analyze the metabolic and hormonal changes that occur during intermittent fasting
- Recognize the various benefits of intermittent fasting
Beginner Level
The Science and Practice of Intermittent Fasting
22 liked this course
4-5 hrs
727 enrolled
Asif Uddin J. 
Alison Graduate
The Course Basics of Herbal Medicine I completed the Basics of Herbal Medicine course on Alison. It was clear and easy to follow. I learned useful information about herbs and their uses. I recommend this course to anyone interested in herbal medicine.
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Dr. Samiran B. 
Alison Graduate
The Course Basics of Herbal Medicine A great, informative course for anyone who wants to learn about herbs and their medicinal properties. I loved the full course.
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