By the end of this course, you will be able to:

• Define ‘nutrition’ and explain its role in maintaining mental wellbeing
• List the macronutrients and micronutrients needed by the body
• Recall the nutrient deficiencies of the macro and micronutrients
• Compute the total daily energy expenditure (TDEE) of the body
• State the pros and cons of different popular diets
• Identify nutrients required to treat symptoms of diseases
• Explain nutritional facts on labels placed on processed foods based on U.S. FDA regulations
• Compute the correct amounts of protein intake required for proper body functions
• Discuss the importance water and electrolytes in the body

By the end of this course, you will be able to:

• Outline the benefits of herbal medicines
• List the requirements for setting up a herbal garden
• Label your herbal medicines with the correct information
• Distinguish between lunar and solar infusions
• Match herbs with the illnesses they treat
• State the correct measurements and duration for remedies used in treatments
• Recall the steps in making medicinal oils, salves, pills and other remedies

By the end of this course, you will be able to:

• Define ‘life coaching’
• Distinguish between life coaching, counselling and therapy
• Recall the communication skills needed when coaching
• Outline the steps necessary to build a successful coaching practice
• Explain the concept of ‘matters of state’ in coaching
• Categorise clients based on representational systems
• Discuss the ‘spiral’ coaching model

By the end of this course, you will be able to:

• Define ‘anxiety’
• Match the parts of the brain that cause anxiety with their functions
• List the symptoms of a panic attack
• Describe how to properly perform breathing exercises for relaxation
• Explain how exposure-based treatments are used for patients with anxiety
• Describe the fight, flight and freeze responses
• Discuss the benefits of exercise as a remedy for anxiety 
• Recall the benefit of visualisation as a relaxation technique

By the end of this course, you will be able to:

• Define ‘aromatherapy’
• Explain how essential oils are produced
• Discuss the different methods of essential oil application
• Match different essential oils with the ailments they treat
• List all the tools and ingredients required to make essential oils for home use
• Differentiate between single oils and blends
• Recall safety guidelines for essential oil preparation

By the end of this course, you will be able to:

• Summarize the fundamental principles and scientific basis of intermittent fasting and its impact on the body
• Analyze the metabolic and hormonal changes that occur during intermittent fasting
• Evaluate popular fasting protocols and determine which method aligns best with individual goals and lifestyles
• Recognize the various benefits of intermittent fasting, including weight management and mental clarity
• Distinguish between common myths and facts about intermittent fasting
• Recall the benefits of intermittent fasting for weight loss, mental clarity, and overall health
• Plan practical strategies to prepare for fasting, manage cravings, and sustain energy levels
• Discuss the psychological and physiological impacts of intermittent fasting on overall well-being
• Combine dietary frameworks such as keto or other nutritional plans with intermittent fasting for optimal results
• Assess the safety and appropriateness of extended fasting periods and know when to seek medical guidance
• Review progress and make adjustments to overcome plateaus in fasting journeys
• Create a personalized long-term intermittent fasting plan that fits individual health goals and routines