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Martin Meadows
Self-discipline coach & author
14,476
Learners
4
Courses
39
Rates
Personal Development
Teaching on Alison since Aug 2021
Martin Meadows is a bestselling novelist according to the 'Wall Street Journal'. He discusses self-discipline and other facets of positive psychology in his writing. He is passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience, with a direct-to-the-point approach.

Martin overcame acute shyness by embracing self-control, allowing him to develop successful businesses, master multiple languages, and become a bestselling author, among other things.
🏆 Top Course by this Course Creator
Master the Art of Building Self-Discipline
3,291 Learners already enrolled
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Free Online Courses by Martin Meadows
Master the Art of Building Self-Discipline
1.5-3 hrs 3,291 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the methods of forming new habits effectively
  • Describe the three elements of habits and how they interact
  • Identify your “why” in regards to your goals
  • Explain the positive and negative influence of dopamine
  • Indicate how to train your self-discipline to become a true master of your willpower
  • List the numerous ways that you can reduce stress
  • Outline different cognitive biases that make self-control more difficult
  • Recall various practical tips and tricks to attain self-discipline
  • Summarize how to fine-tune and correct course when you are stuck
course logo
CERTIFICATE
Beginner Level
Personal Development
Master the Art of Building Self-Discipline
1.5-3 hrs
3291 enrolled
Learn How to Practice Self-Discipline on a Daily Basis
1.5-3 hrs 4,581 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Outline the fundamentals that contribute to daily self-discipline
  • Identify how anaerobic exercise contributes to self-growth
  • Recognize the different types of anaerobic exercise
  • List the common reasons that people quit fitness programs
  • Indicate the different kinds of intermittent fasting that exist
  • Discuss how temporarily giving up things you value can increase self-discipline
  • Explain the components of personal growth and why they are necessary
  • Describe how learning promotes self-discipline
  • Recall the varied ways you can work on your self-confidence
  • Analyze the relationship between negative self-talk and working on yourself
course logo
CERTIFICATE
Beginner Level
Personal Development
Learn How to Practice Self-Discipline on a Daily Basis
1.5-3 hrs
4581 enrolled
Learn How to Build Confidence and Stay Persistent as You Face Obstacles
1.5-3 hrs 3,294 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the numerous ways self-efficacy affects your life
  • Identify the factors affecting self-efficacy
  • Explain the different strategies for developing self-efficacy
  • Outline the methods of building confidence in your abilities
  • Recognise how to cultivate an attitude that is conducive to the achievement
  • Explain how routines contribute to the development of grit
  • Identify when it is best to persevere and when it is best to give up
  • Discuss various limiting ideas that are preventing you from moving forward
  • List the two most crucial characteristics of a gritty person
  • State the common traps of impatience
course logo
CERTIFICATE
Beginner Level
Personal Development
Learn How to Build Confidence and Stay Persistent as You Face Obstacles
1.5-3 hrs
3294 enrolled
Learn How to Build and Cultivate Self-Discipline
3-4 hrs 3,310 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the methods of forming new habits effectively
  • Discuss the three elements of habits and how they interact
  • Identify your “why” with regards to your goals
  • Explain the positive and negative influence of dopamine
  • Recall various practical tips and tricks to attain self-discipline
  • Outline different cognitive biases that make self-control more difficult
  • State how anaerobic exercise contributes to self-growth
  • List the common reasons that people quit fitness programs
  • Indicate the different kinds of intermittent fasting that exist
  • Summarize how temporarily giving up things you value can increase self-discipline
  • Explain how learning promotes self-discipline
  • Analyze the relationship between negative self-talk and working on yourself
course logo
CERTIFICATE
Beginner Level
Confidence
Learn How to Build and Cultivate Self-Discipline
3-4 hrs
3310 enrolled
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Learner Reviews & Feedback For
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Yvan V.
Easy, accessible and to the point.
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My Daddy G.
Very useful informations which I will take with me wheresoever, I goes in life
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