Free Online Courses from the World’s Top Publishers

Martin Meadows

Self-discipline coach & author

Teaching on Alison since Jun, 2021

16,998

Learners

Courses

Benefited

16,998
Learners

4
Courses

59
Learners Have Benefited

Personal Development

Teaching on Alison since Jun, 2021

Martin Meadows is a bestselling novelist according to the 'Wall Street Journal'. He discusses self-discipline and other facets of positive psychology in his writing. He is passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience, with a direct-to-the-point approach.

Martin overcame acute shyness by embracing self-control, allowing him to develop successful businesses, master multiple languages, and become a bestselling author, among other things.

Martin writes books and develops courses for people who want to become more self-disciplined.

🏆 Top Course by this Course Creator

Master the Art of Building Self-Discipline

4,054Learners already enrolled

Not Interested

Start Course Now View All Courses

Free Online Courses by Martin Meadows

Master the Art of Building Self-Discipline

1.5-3 hrs 4,054 learners

By Martin Meadows

You Will Learn How To

By the end of this course, you will be able to:

Describe the methods of forming new habits effectively
Describe the three elements of habits and how they interact
Identify your “why” in regards to your goals
Explain the positive and negative influence of dopamine
Indicate how to train your self-discipline to become a true master of your willpower
List the numerous ways that you can reduce stress
Outline different cognitive biases that make self-control more difficult
Recall various practical tips and tricks to attain self-discipline
Summarize how to fine-tune and correct course when you are stuck

More info Start Learning

Advanced Level

Master the Art of Building Self-Discipline

59 liked this course

1.5-3 hrs

4054 enrolled

More info Start Learning

Learn How to Practice Self-Discipline on a Daily Basis

1.5-3 hrs 5,178 learners

By Martin Meadows

You Will Learn How To

By the end of this course, you will be able to:

Outline the fundamentals that contribute to daily self-discipline
Identify how anaerobic exercise contributes to self-growth
Recognize the different types of anaerobic exercise
List the common reasons that people quit fitness programs
Indicate the different kinds of intermittent fasting that exist
Discuss how temporarily giving up things you value can increase self-discipline
Explain the components of personal growth and why they are necessary
Describe how learning promotes self-discipline
Recall the varied ways you can work on your self-confidence
Analyze the relationship between negative self-talk and working on yourself

More info Start Learning

Advanced Level

Learn How to Practice Self-Discipline on a Daily Basis

34 liked this course

1.5-3 hrs

5178 enrolled

More info Start Learning

Learn How to Build Confidence and Stay Persistent as You Face Obstacles

1.5-3 hrs 3,865 learners

By Martin Meadows

You Will Learn How To

By the end of this course, you will be able to:

Describe the numerous ways self-efficacy affects your life
Identify the factors affecting self-efficacy
Explain the different strategies for developing self-efficacy
Outline the methods of building confidence in your abilities
Recognise how to cultivate an attitude that is conducive to the achievement
Explain how routines contribute to the development of grit
Identify when it is best to persevere and when it is best to give up
Discuss various limiting ideas that are preventing you from moving forward
List the two most crucial characteristics of a gritty person
State the common traps of impatience

More info Start Learning

Advanced Level

Learn How to Build Confidence and Stay Persistent as You Face Obstacles

25 liked this course

1.5-3 hrs

3865 enrolled

More info Start Learning

Learn How to Build and Cultivate Self-Discipline

3-4 hrs 3,901 learners

By Martin Meadows

You Will Learn How To

By the end of this course, you will be able to:

Describe the methods of forming new habits effectively
Discuss the three elements of habits and how they interact
Identify your “why” with regards to your goals
Explain the positive and negative influence of dopamine
Recall various practical tips and tricks to attain self-discipline
Outline different cognitive biases that make self-control more difficult
State how anaerobic exercise contributes to self-growth
List the common reasons that people quit fitness programs
Indicate the different kinds of intermittent fasting that exist
Summarize how temporarily giving up things you value can increase self-discipline
Explain how learning promotes self-discipline
Analyze the relationship between negative self-talk and working on yourself

More info Start Learning

Advanced Level

Learn How to Build and Cultivate Self-Discipline

39 liked this course

3-4 hrs

3901 enrolled

More info Start Learning

Showing 1 - 4 of 4

Learner Reviews & Feedback For

Martin Meadows

Miss All Lewisham S.

Alison Graduate

The Course Master the Art of Building Self-Discipline

Very useful informations which I will take with me wheresoever, I goes in life

Was This Review Helpful?

Report

Brian R.

Alison Graduate

The Course Learn How to Build Confidence and Stay Persistent as You Face Obstacles

Great course. I highly recommend for anyone who is struggling with self-confidence or anyone simply looking to build more confidence.

Was This Review Helpful?

Report

Get Exclusive Course Updates

Be the first to know when a new course is available from Martin Meadows . Stay on track with your learning goals and find new opportunities to grow.

Notify Me

Explore Subjects that Martin Meadows Teaches

View Similar Course Creators

Meet other Publishers made up of Experts, Teachers, Educators, Instructors and Trainers from all over the world.

Business

Advanced Ideas

Professional personal development

Advanced Ideas is the brainchild of CEO Paul Cline who has been providing personal development training course..Know More

41 Courses

1,126,983 Learners

Personal Development

CourseFlix

Developed by industry experts

CourseFlix was founded in 2013 with the sole aim of producing comprehensive, high quality online courses that ..Know More

80 Courses

2,116,185 Learners

Personal Development

Ei4Change

Emotional intelligence expert coach

Robin Hills is an emotional intelligence coach, trainer and facilitator working with a variety of organisation..Know More

4 Courses

191,465 Learners

Teaching & Academics

Global Text Project

Textbook courses by experts

The Global Text Project is an open educational resource that creates and translates open-content textbooks and..Know More

28 Courses

1,566,959 Learners

Language

I Will Teach You A Language

Sought after language educator

Olly Richards is a highly sought-after British language expert and teacher who speaks eight languages and has ..Know More

1 Courses

54,730 Learners

Business

Professional Academy

Developed by university lecturers

Professional Academy has curated courses since 2008 to make quality online courses freely available to all who..Know More

107 Courses

1,612,072 Learners

Business

Shai Spetgang

EHS quality assurance professional

Shai Spetgang has managed environmental, health, and safety (EHS), quality assurance and control, document con..Know More

30 Courses

166,063 Learners

Business

Workforce Academy Partnership

Business solutions & skills masters

Workforce Academy Partnership works with global leaders in online video learning content solutions for project..Know More

138 Courses

3,213,162 Learners

Explore All Alison Course Categories

Information Technology (IT)

1,292

Courses

Language

313

Courses

Health

1,097

Courses

Teaching & Academics

1,641

Courses

Personal Development

1,339

Courses

Business

1,773

Courses

Sales & Marketing

449

Courses

Engineering & Construction

832

Courses

Management

1,096

Courses

Frequently Asked Questions

Is Alison really free?

The good news is that it’s free to learn on Alison! There is no cost for you to study and complete any of the courses offered by Alison. Once you’ve completed a course, you’ll have the option to purchase a printed or digital Certificate. If you don’t purchase a Certificate or Diploma, you can download your free Learner Record. This is official confirmation of the courses you have completed with Alison and the results you have achieved. Your Learner Record can be found in your Profile/Dashboard.

How do I get my Certificate?

To fully complete a course, you must study all sections of the course and score at least 80% in each assessment. Check you have completed all the sections in your course by looking for a green tick beside each completed section. Once you have completed your course and passed your assessments, your Certificate will be available to purchase straight from the Shop.

How do I download my Digital Certificate?

Once you have completed your purchase, your Digital Certificate/Digital Diploma and Transcript can be downloaded from the Dashboard of your Alison Account.

I access Alison via my computer:

Expand the Your Completed Courses & Claimed Certificates widget in your dashboard as shown below:

You will then be able to download your Digital Certificate/Diploma and Transcript.

I access Alison via my Mobile Browser:

Expand the Your Completed Courses & Claimed Certificates widget in your Dashboard as shown below:

You will then be able to download your Digital Certificate/Diploma and Transcript.

I access Alison via App:

Open My Certificates in your Dashboard, as shown in the example below:

You will then be able to download your Digital Certificate/Diploma and Transcript.

On an Android device, the file will be saved to your “Downloads” folder. If you're using an iOS device, the file will be saved to the “Files” folder.

Are Alison courses accredited/recognised?

Continuing Professional Development, or CPD, is the process of continually developing or maintaining your professional skills. CPD helps individuals focus on how they can become a more competent and effective professional. Due to our rigorous publishing review process, courses on Alison are now being accredited by CPD UK, an independent organisation. Accredited CPD training means the learning activity has reached the required Continuing Professional Development standards and benchmarks, and the learning value has been scrutinised to ensure integrity and quality. This CPD Certification Service provides recognised independent CPD accreditation compatible with global CPD requirements. This means a certificate from a course on Alison can now be used as part of your CPD requirements (please check with your organisation’s guidelines). You can find out more about Alison accreditation here.

How much does cost to purchase a Certificate?

Users can pay a nominal fee to automatically download Digital Certificates or purchase paper or framed Certificates that are shipped via mail. For a more detailed list of the costs, visit the Shop page.

You don’t have to purchase a Certificate in order to certify. You can access your Learner Report showing that you have completed the course.

View All FAQs

Create Courses on Alison, Make Money, Empower Millions