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Free Online Courses from the Martin Meadows
Martin Meadows
Self-discipline coach & author
16,704
Learners
4
Courses
55
Benefited
Personal Development
Teaching on Alison since Jun, 2021
Martin Meadows is a bestselling novelist according to the 'Wall Street Journal'. He discusses self-discipline and other facets of positive psychology in his writing. He is passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience, with a direct-to-the-point approach.

Martin overcame acute shyness by embracing self-control, allowing him to develop successful businesses, master multiple languages, and become a bestselling author, among other things.

Martin writes books and develops courses for people who want to become more self-disciplined.
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Master the Art of Building Self-Discipline
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Free Online Courses by Martin Meadows
Master the Art of Building Self-Discipline
1.5-3 hrs 3,977 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the methods of forming new habits effectively
  • Describe the three elements of habits and how they interact
  • Identify your “why” in regards to your goals
  • Explain the positive and negative influence of dopamine
  • Indicate how to train your self-discipline to become a true master of your willpower
  • List the numerous ways that you can reduce stress
  • Outline different cognitive biases that make self-control more difficult
  • Recall various practical tips and tricks to attain self-discipline
  • Summarize how to fine-tune and correct course when you are stuck
course logo
CERTIFICATE
Advanced Level
Personal Development
Master the Art of Building Self-Discipline
1.5-3 hrs
3977 enrolled
Learn How to Practice Self-Discipline on a Daily Basis
1.5-3 hrs 5,108 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Outline the fundamentals that contribute to daily self-discipline
  • Identify how anaerobic exercise contributes to self-growth
  • Recognize the different types of anaerobic exercise
  • List the common reasons that people quit fitness programs
  • Indicate the different kinds of intermittent fasting that exist
  • Discuss how temporarily giving up things you value can increase self-discipline
  • Explain the components of personal growth and why they are necessary
  • Describe how learning promotes self-discipline
  • Recall the varied ways you can work on your self-confidence
  • Analyze the relationship between negative self-talk and working on yourself
course logo
CERTIFICATE
Advanced Level
Personal Development
Learn How to Practice Self-Discipline on a Daily Basis
1.5-3 hrs
5108 enrolled
Learn How to Build Confidence and Stay Persistent as You Face Obstacles
1.5-3 hrs 3,781 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the numerous ways self-efficacy affects your life
  • Identify the factors affecting self-efficacy
  • Explain the different strategies for developing self-efficacy
  • Outline the methods of building confidence in your abilities
  • Recognise how to cultivate an attitude that is conducive to the achievement
  • Explain how routines contribute to the development of grit
  • Identify when it is best to persevere and when it is best to give up
  • Discuss various limiting ideas that are preventing you from moving forward
  • List the two most crucial characteristics of a gritty person
  • State the common traps of impatience
course logo
CERTIFICATE
Advanced Level
Personal Development
Learn How to Build Confidence and Stay Persistent as You Face Obstacles
1.5-3 hrs
3781 enrolled
Learn How to Build and Cultivate Self-Discipline
3-4 hrs 3,838 learners
By Martin Meadows
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the methods of forming new habits effectively
  • Discuss the three elements of habits and how they interact
  • Identify your “why” with regards to your goals
  • Explain the positive and negative influence of dopamine
  • Recall various practical tips and tricks to attain self-discipline
  • Outline different cognitive biases that make self-control more difficult
  • State how anaerobic exercise contributes to self-growth
  • List the common reasons that people quit fitness programs
  • Indicate the different kinds of intermittent fasting that exist
  • Summarize how temporarily giving up things you value can increase self-discipline
  • Explain how learning promotes self-discipline
  • Analyze the relationship between negative self-talk and working on yourself
course logo
CERTIFICATE
Advanced Level
Confidence
Learn How to Build and Cultivate Self-Discipline
3-4 hrs
3838 enrolled
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Learner Reviews & Feedback For
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Miss All Lewisham S.
Very useful informations which I will take with me wheresoever, I goes in life
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Great course. I highly recommend for anyone who is struggling with self-confidence or anyone simply looking to build more confidence.
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