By the end of this module, you will be able to:

Define emotional health, self-hatred, self-love and self-compassion
Outline the differences between emotional health and mental health
Summarize the warning symptoms of emotional health
Distinguish the characteristics of emotional health
List the habits that promote emotional wellness
Discuss healthy ways to process emotions
Analyze empathy and sympathy and explain how to empathize with yourself
Explain how to stop your inner critic and learn to love yourself more
Indicate the steps to take for building your self-compassion