By the end of this module, you will be able to:

Define self-awareness, self-acceptance, self-worth, self-reliance and self-compassion
Discuss ways to become more self-aware, self-acceptance principles, and the process of developing self-acceptance and self-reliance
Explain what involves and requires self-compassion
Describe gratitude and forgiveness
Analyze religious, spiritual and modern psychological perspectives on gratitude
Outline the advantages of practising gratitude and forgiveness
Indicate the main principles that can help you forgive and achieve peace of mind
Identify the source of meaning in your life