Salud humana - Dieta y nutrición

Q: What is the importance of a balanced diet?

There are many benefits to a balanced diet which are covered in Alison’s free course Human Health - Diet and Nutrition . Some of these include better sleep, more energy, the ability to fight off diseases and manage health conditions, maintaining a healthy body weight, and increased brain power.

Q: What is a modern diet?

When people refer to a modern diet, they are referring to a diet that is mostly devoid of the nutrients your body needs to stay healthy such as proteins, vitamins, and amino acids. The modern diet is sometimes labelled “junk food” - food that is high in calories but low in micronutrients.

Q: What nutrients do I need to eat to stay healthy?

According to Human Health - Diet and Nutrition , the human body needs many nutrients to stay healthy and fight off common diseases. You need a diet that comprises seven of the main groups of nutrients that each contribute to a healthy diet. These include carbohydrates, fats, vitamins, fibre, water, proteins and minerals and must be balanced to be effective.

Elija los alimentos correctos para un estilo de vida más saludable con este curso gratuito de dieta y nutrición en línea.

Este curso gratuito de dieta y nutrición en línea ofrece consejos sobre cómo mantenerse saludable en el acelerado mundo actual. Conocer la ingesta diaria recomendada de carbohidratos, grasas, proteínas y ... Este curso gratuito de dieta y nutrición en línea ofrece consejos sobre cómo mantenerse saludable en el acelerado mundo actual. Conocer la ingesta diaria recomendada de carbohidratos, grasas, proteínas y minerales puede ayudarte a tomar decisiones acertadas cuando se trata de mantener un cuerpo sano. El curso también muestra cómo una dieta balanceada puede generar mayores niveles de energía y una sensación de salud en su vida diaria.

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