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Beginner Level
Ultimate Fitness System 2: acondicionamiento físico, resistencia y estiramientos
9,608Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Ultimate Fitness System 2: acondicionamiento físico, resistencia y estiramientos
Aprenda una forma divertida e indolora de ponerse en la mejor forma de su vida mediante ejercicios suaves en este curso gratuito en línea.
Este curso gratuito en línea Ultimate Fitness System 2: Fitness, Endurance & Stretching es un curso de entrenamiento basado en vídeo destinado a personas de nivel principiante e intermedio. La experta en ac... Este curso gratuito en línea Ultimate Fitness System 2: Fitness, Endurance & Stretching es un curso de entrenamiento basado en vídeo destinado a personas de nivel principiante e intermedio. La experta en acondicionamiento físico Emma K. hace que estar en la mejor forma de tu vida sea divertido e indoloro mediante ejercicios suaves que son increíblemente potentes y rápidos. Una vez que hayas usado el Ultimate Fitness System 2, tu vida se transformará.
COURSE PUBLISHER Advanced IdeasProfessional personal development
What You Will Learn In This Free Course
- Describe what works and what doesn'...
- Explain a new way of thinking about...
- Describe a fast, simple and easy ap...
- Describe how to gently develop a gr...
- Describe what works and what doesn't work for exercise and why
- Explain a new way of thinking about and performing exercises
- Describe a fast, simple and easy approach to exercise and stretching
- Describe how to gently develop a great stretch
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Knowledge & Skills You Will Learn
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Learners Who Took This Course Also Enrolled In
- Diploma in Physical Fitness
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- Physical Fitness - Fitness Tips and Workout Routines
- Ultimate Fitness System 3 - Gentle Stretching
- Working as a Gym Instructor
- Guide to Becoming a Fitness Instructor
- Physical Education - Fitness Training Principles and Methods
- Health and Fitness - Flexibility, Calisthenics and Plyometrics