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Balımser Elif Atay

My pilates journey started when I began suffering from back and shoulder pain and poor posture due to excessive working hours in front of my computer. Pilates helped me reduce and manage my pain, and it greatly improved my posture. My daily pilates exercises became so much more than just a daily fitness routine - it became a lifestyle. 

Pilates is my passion, and I want to share its benefits with people who suffer from body pain and bad posture to help them achieve and maintain their optimal mental and physical well-being. It’s made me stronger physically and mentally; it boosted my self-confidence and kept me fit and dynamic. 

I decided to take my passion to a professional level to help other people who suffer from muscle pain and bad posture. I developed my anatomy knowledge to understand better my body's functions and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!

Balımser Elif Atay

Balımser Elif Atay

My pilates journey started when I began suffering from back and shoulder pain and poor posture due to excessive working hours in front of my computer. Pilates helped me reduce and manage my pain, and it greatly improved my posture. My daily pilates exercises became so much more than just a daily fitness routine - it became a lifestyle. 

Pilates is my passion, and I want to share its benefits with people who suffer from body pain and bad posture to help them achieve and maintain their optimal mental and physical well-being. It’s made me stronger physically and mentally; it boosted my self-confidence and kept me fit and dynamic. 

I decided to take my passion to a professional level to help other people who suffer from muscle pain and bad posture. I developed my anatomy knowledge to understand better my body's functions and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!

Free Online Courses, Classes and TutorialsPublisher: Alison Editor

Elif’s Accomplishments

  • Comprehensive Pilates Instructor – Balanced Body®
  • Pre/Post Natal Pilates/Exercise Specialist™ – The Center for Women’s Fitness

Training

  • Mat Level 1-2-3 – Balanced Body®
  • Reformer Level 1-2 – Balanced Body®
  • Apparatus – Balanced Body®
  • Anatomy in 3D – Balanced Body®
  • Support Your Floor™ Pelvic Floor Health – The Center for Women’s Fitness
  • Pre/Post Natal Pilates/Exercise  – The Center for Women’s Fitness
  • Rocking and Rolling to Release™ – The Center for Women’s Fitness
  • Diastasis Recti Recovery™  – The Center for Women’s Fitness

Additional Products

Complete Pilates Pack

Get my best selling courses in one bundle: Pilates Foundation Course + Pilates with Props Course + 60 mins Virtual Private Session with Elif.

You will build your Pilates foundation and learn how to do all the classical Pilates exercises correctly with the right technique and enhance your practice. Add fun to your workouts by incorporating small equipment: Pilates Ring, Fit Ball, Resistance Band and Mini Ball.

You will also have a 1-hour private session with Elif to get a tailor-made solution for your fitness goals.

The Complete Pilates Pack has all you need for your physical well-being!

Pilates Foundation Course: Beginner to Advanced

Build the Pilates foundation and start learning Pilates today. Get the most out of your workouts!

The Pilates Foundation: Beginner to Advanced Course is a fully comprehensive online Pilates course, meaning you can access this program of pilates education whenever and wherever you choose. The course is designed to ensure you safely practice the exercises and learn the principles and techniques of Pilates!

You will learn HOW to do the Pilates exercises CORRECTLY and get the MOST out of your workouts. At the beginning of the course, we will start with the theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand how to do the exercises and WHY you are doing them.

You will also enjoy creating your own pilates mat workout, thanks to the guidelines shared at the end of the course. A 30-minute consultation is also included in the course to go through your fitness goals with Elif.

Pilates with Props

Learn to use small Pilates equipment to get toned muscles, increase body awareness and improve balance and coordination

This course brings you a full-body Pilates experience by combining classical pilates exercises with small equipment Pilates Ring, Resistance Band, Mini Ball, Fit Ball to achieve a higher awareness of body control, balance, and alignment. A 30 min consultation session is also included in the course to go through your fitness goals with Elif.

Alison