6 Free Online Courses for Healthier Living
1. Get a Headstart
The Healthy Living course is a great overall primer for anyone looking to kickstart themselves into a healthier lifestyle. From easy-to-follow dietary advice to practical and regular exercise regimes, this course provides the perfect foundation on which to build a healthier life.
2. You are What You Eat
The Diploma in Human Nutrition unpacks a vital area of human health in a way that's accessible to all learners. Upon completing this diploma course, you'll have learned why nutrition is central to a healthy lifestyle, how to avoid diet-related diseases and how to make better choices when it comes to the food you eat.
3. Find Your Balance with Yoga
Yoga is one of the easiest ways to live a healthier life as it's beneficial to both your mental and physical health. These Yoga Exercises will set you up with a regular routine that's easy to follow and work into your day. You'll soon be feeling healthier in both mind and body!
4. Sweat it Out!
Alison's Diploma in Physical Fitness is incredibly popular without Learners, and it's easy to see why. This course will introduce you to the basics of exercise physiology and teach you how the body responds to physical exercise. You'll learn how to get the most out of your exercise regime while staying injury-free.
5. Think Positive Thoughts
Maintaining a positive outlook is easier said than done, but the Diploma in Positive Psychology will provide you with all you need to develop both a positive mindset and your emotional intelligence. You'll learn about resilience and the coping skills necessary to live a happier and healthier life.
6. Gain Mindfulness
This Mindful Meditation course combines two of the best practices for keeping tabs on your mental health - mindfulness and meditation. The techniques you'll learn in this course are easy to follow and integrate into your schedule, allowing you to monitor your mental health and making sure that you're always in control.