Ces cours en ligne gratuits en thérapie comportementale cognitive expliqueront les liens entre les pensées, les sentiments et les comportements, et vous montreront comment influencer le comportement positif à l'aide de ces connaissances. Grâce à la thérapie comportementale cognitive, les gens peuvent voir une amélioration réelle de leur vie en encourageant un bon comportement grâce à une bonne santé mentale. Vous avez comm...…Read More Ces cours en ligne gratuits en thérapie comportementale cognitive expliqueront les liens entre les pensées, les sentiments et les comportements, et vous montreront comment influencer le comportement positif à l'aide de ces connaissances. Grâce à la thérapie comportementale cognitive, les gens peuvent voir une amélioration réelle de leur vie en encourageant un bon comportement grâce à une bonne santé mentale. Vous avez commencé à suivre ces cours aujourd'hui. Read Less
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One of our most popular mental health courses, these modules take you through the history of CBT and explain its uses in treating phobias, anxiety and depression.
Anxiety is a widespread phenomenon and can be crippling if left undiagnosed and treated. This course explores if CBT can help alleviate symptoms of anxiety.
What does a cognitive behavioural therapist do?
A qualified CBT practitioner helps patients recognise repeated thoughts and patterns of behaviour that are harmful and negatively impact their emotions, relationships and surroundings. They then work with the patient to replace those negative thoughts and actions with more positive ones, understanding why they first arise and what can be done about them.
Cognitive behavioural therapists can work in private or public practice and may specialise in specific subjects such as eating disorders (EDs), trauma or addiction.
What skills does a cognitive behavioural therapist need?
An effective CBT therapist has a range of skills in addition to their professional knowledge of behavioural neuroscience, psychology, addictions, disorders and mental health. If you are exploring becoming a CBT counsellor, you will need to develop your skills in:
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