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Beginner Level
Diploma en manejo efectivo de la ansiedad y las fobias
289Learners already enrolled
6-10 Avg Hours
CPD Accredited
Diploma en manejo efectivo de la ansiedad y las fobias
Descubra las estrategias y actividades eficaces necesarias para superar la ansiedad y las fobias en este curso gratuito en línea.
Este curso ofrece una oportunidad invaluable para comprender la ansiedad y las fobias. Se le presentarán las características y causas de la ansiedad, así como las estrategias para controlar los ataques de ... Este curso ofrece una oportunidad invaluable para comprender la ansiedad y las fobias. Se le presentarán las características y causas de la ansiedad, así como las estrategias para controlar los ataques de ansiedad y las fobias. El curso cubre los cambios en el estilo de vida que pueden ayudar a hacer frente a la ansiedad y las fobias. Este curso es beneficioso para las personas que experimentan ansiedad y para los profesionales que trabajan con personas que sufren de ansiedad.
COURSE PUBLISHER -
Total XP: What You Will Learn In This Free Course
- Define anxiety and phobias...
- List different types of anxiety and...
- Describe the main causes of anxiety...
- Explain different coping mechanisms...
- Define anxiety and phobias
- List different types of anxiety and phobias
- Describe the main causes of anxiety
- Explain different coping mechanisms used for dealing with anxiety and phobias
- Identify how self-respect and managing emotions helps with dealing with anxiety
- Outline the changes in lifestyle that can help with anxiety
- Summarize the importance and steps of exposure in dealing with phobias
- Define the importance of assertiveness and feelings expression for anxiety management
- Paraphrase the impact of negative inner speech and wrong beliefs on anxiety and phobias
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