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Nutrição vegana: planejamento de refeições e musculação
Beginner Level

Nutrição vegana: planejamento de refeições e musculação

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Nutrição vegana: planejamento de refeições e musculação

Aprenda a construir músculos e perder peso com uma dieta vegana neste curso on-line gratuito que aborda o planejamento balanceado de refeições.
Este curso de saúde e condicionamento físico explica a ciência da nutrição de uma dieta vegana balanceada. Os veganos só comem alimentos que não vêm de animais e examinamos mitos comuns que cercam sua... Este curso de saúde e condicionamento físico explica a ciência da nutrição de uma dieta vegana balanceada. Os veganos só comem alimentos que não vêm de animais e examinamos mitos comuns que cercam sua dieta. Este curso mostra aos veganos como construir músculos ou perder peso com sucesso. Respondemos a perguntas como “quais são alguns alimentos veganos que fornecem energia?” e 'como faço para adicionar vitamina B12 ou cálcio a uma dieta vegana? '. Inscreva-se para aprender a se alimentar de forma saudável como vegano.
COURSE PUBLISHER Felix HarderCertified nutritionist and fitness

What You Will Learn In This Free Course

  • Describe the concepts behind the ve...
  • Recognize all the vegan food source...
  • Outline the role of macronutrients ...
  • Identify the healthy amounts of pro...
  • Describe the concepts behind the vegan diet
  • Recognize all the vegan food sources
  • Outline the role of macronutrients in a vegan diet
  • Identify the healthy amounts of protein found in a vegan diet
  • Evaluate the methodology of building muscle on a vegan diet
  • Explain how to lose weight while following a vegan diet
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Very well presented fact based information.
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