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Beginner Level

Meditação consciente

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  • 6-10 Avg Hours
  • CPD Accredited
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Meditação consciente

Aprenda os benefícios e as técnicas de aplicar a atenção plena e a meditação em nossas vidas com este curso on-line gratuito.
Este curso enfoca as vantagens significativas de praticar atenção plena e meditação em nossas vidas diárias. Muitas técnicas de meditação e atenção plena têm se mostrado eficazes no tratamento de c... Este curso enfoca as vantagens significativas de praticar atenção plena e meditação em nossas vidas diárias. Muitas técnicas de meditação e atenção plena têm se mostrado eficazes no tratamento de condições mentais, físicas e emocionais. Essas técnicas podem ajudar a desenvolver excelentes habilidades de escuta, soluções inovadoras para problemas e melhorar o relacionamento conosco mesmos e com os outros.
COURSE PUBLISHER CourseFlixDeveloped by industry experts

What You Will Learn In This Free Course

  • Discuss mindful and mediation techn...
  • Compare Mindfulness and Meditation ...
  • Recognize negative reactions to cha...
  • Describe the importance of applying...
  • Discuss mindful and mediation techniques that have proven effective when treating mental conditions
  • Compare Mindfulness and Meditation Programmes
  • Recognize negative reactions to challenging circumstances and train the mind to react in a more positive way
  • Describe the importance of applying Mindful Parenting
  • Classify emotions that have a direct impact on our decisions, reactions and eating habits
  • List helpful mindful and meditation exercises, practices and techniques that can help our mental, physical and emotional health
  • Explain the significance of including mindfulness in the workplace
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Learner Reviews & Feedback For Meditação consciente

25
Sann T. Alison Graduate
loved this course
It is the pratical and fundamental ways of coping life challlanges in today's world. Thank you very much.
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Pamela T. Alison Graduate
loved this course
Enjoyed the various topics within the course. Informative and helps one have a better understanding of Mindfulness
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