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Beginner Level
Autocuidado para jogadores
244Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Autocuidado para jogadores
Descubra como praticar o autocuidado essencial pode aumentar seu potencial de jogo com este curso on-line gratuito.
Você sabia que um dia ruim no jogo pode ser porque você não está se cuidando? A fadiga mental e física pode fazer com que você cometa erros e perca repetidamente. Neste curso, ensinaremos as práticas b... Você sabia que um dia ruim no jogo pode ser porque você não está se cuidando? A fadiga mental e física pode fazer com que você cometa erros e perca repetidamente. Neste curso, ensinaremos as práticas básicas de autocuidado e daremos dicas sobre como implementá-las facilmente e se tornar um jogador saudável. Apresentaremos jogos ativos e exercícios de gamificação que podem ajudá-lo a se manter saudável enquanto se dedica ao seu hobby.
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Total XP: What You Will Learn In This Free Course
- Outline the importance of balancing...
- Identify physical and mental health...
- Discuss strategies to improve overa...
- Review the ergonomics and posture g...
- Outline the importance of balancing self-care practices with prolonged gaming sessions
- Identify physical and mental health issues among gamers
- Discuss strategies to improve overall health and mitigate the negative impacts of excessive gaming
- Review the ergonomics and posture guidelines to prevent strain and discomfort
- Recognise the importance of exercise and stretching routines to prevent repetitive strain injuries (RSIs)
- Analyse strategies aimed at balancing gaming schedules and real-life responsibilities
- Illustrate the importance of cultivating positive gaming communities and fostering supportive environments
- Summarise the critical role of a balanced and nourishing diet in optimising gaming performance
- Explain the usefulness of active games and gamifying exercises in maintaining health and well-being for gamers
- Define the fundamental importance of sleep for gaming performance
- Create a personalised sleep routine tailored to gamers' unique schedules and preferences
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