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Beginner Level
Cura personale per i giocatori
238Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Cura personale per i giocatori
Scopri come praticare l'essenziale cura di sé può migliorare il tuo potenziale di gioco con questo corso online gratuito.
Sapevi che una brutta giornata di gioco potrebbe essere dovuta al fatto che non ti prendi cura di te stesso? La fatica mentale e fisica può farti commettere errori e perdere più e più volte. In questo cors... Sapevi che una brutta giornata di gioco potrebbe essere dovuta al fatto che non ti prendi cura di te stesso? La fatica mentale e fisica può farti commettere errori e perdere più e più volte. In questo corso, ti insegneremo le pratiche di base per la cura di te stesso e ti daremo consigli su come implementarle facilmente e diventare un giocatore sano. Ti presenteremo giochi attivi ed esercizi di gamification che possono aiutarti a rimanere in salute mentre sei impegnato nel tuo hobby.
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What You Will Learn In This Free Course
- Outline the importance of balancing...
- Identify physical and mental health...
- Discuss strategies to improve overa...
- Review the ergonomics and posture g...
- Outline the importance of balancing self-care practices with prolonged gaming sessions
- Identify physical and mental health issues among gamers
- Discuss strategies to improve overall health and mitigate the negative impacts of excessive gaming
- Review the ergonomics and posture guidelines to prevent strain and discomfort
- Recognise the importance of exercise and stretching routines to prevent repetitive strain injuries (RSIs)
- Analyse strategies aimed at balancing gaming schedules and real-life responsibilities
- Illustrate the importance of cultivating positive gaming communities and fostering supportive environments
- Summarise the critical role of a balanced and nourishing diet in optimising gaming performance
- Explain the usefulness of active games and gamifying exercises in maintaining health and well-being for gamers
- Define the fundamental importance of sleep for gaming performance
- Create a personalised sleep routine tailored to gamers' unique schedules and preferences
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Knowledge & Skills You Will Learn
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