Free Online Salute delle donne Courses

Studying women's health courses can offer a wide range of benefits, both personally and professionally. Advantages range from improved understanding of women’s health issues, from adolescence to menopause and beyond; career opportunities in women’s health and wellbeing; promoting gender equity in healthcare and of course, personal empowerment.

The top 5 health concerns affecting women at various stages of life tend to be:

1. Reproductive health including menstruation, contraception, fertility and menopause. Sometimes complications can arise like polycystic ovary syndrome, endometriosis and fibroids.
2. Breast cancer can be a concern but regular exams and mammograms can help along with understanding of hormonal changes and breast pain or discomfort.
3. Heart disease is as much a danger to women as men, however, heart attack symptoms can be different for women. 
4. Women, and especially postmenopausal women, may be concerned about bone health as they can experience osteoporosis. Calcium and vitamin D intake, along with weight-bearing exercises, are essential for keeping bones strong and healthy.
5. Mental wellbeing is important for women’s health, however, hormonal fluctuations and life events such as pregnancy and menopause can bring challenges. 

These are just a few examples of women’s health issues. Understanding your body and the fundamentals of a healthy lifestyle, and seeking professional help when you need it can go a long way to dealing with problems. 

Alison offers lots of free online courses in women’s health covering everything from puberty to menopause to personal safety. We recommend:

Reproductive health - 

• Basic Guide to Periods
• Basic Guide to Puberty and Gender
• Pregnancy Care: From Conception to Delivery
• The Menopause Journey: Embracing the Transition With Confidence

Keeping safe - 

• How to Deal with Intimate Partner Violence (IPV)
• Fundamentals of Domestic Violence and Abuse