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Kundalini Yoga com Lisa Graal

Kundalini Yoga com Lisa Graal

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Kundalini Yoga com Lisa Graal

Aprenda a se livrar da depressão, apatia, nervosismo e melhore sua saúde mental com este curso online gratuito.
Kundalini yoga é uma forma de ioga que envolve cânticos, canto, exercícios de resp... Kundalini yoga é uma forma de ioga que envolve cânticos, canto, exercícios de respiração e poses repetitivas. Esta aula gratuita de ioga online vai te apresentar as regras básicas da kundalini yoga, como usá-lo para tratar depressão e melhorar sua saúde mental geral. Você aprenderá técnicas específicas sobre como praticar exercícios respiratórios para controlar o seu hálito, livrar-se da apatia, da depressão, do nervosismo e da falta de autoestima.

In This Free Course, You Will Learn How To

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