Source help or boost your professional training with Alison’s free online anxiety courses. There are options for those who work in mental health as well as people who may find themselves dealing with anxiety in themselves or others for a period. We recommend the short course First Aid for Mental Health for expertise on helping people to recover from self-harm, drug abuse or suicidal ideation. At the less extreme end, Managing Stress and Anxiety in the Workplace is a self-help course that empowers learners to identify and deal with their own stress. We suggest Professional Anxiety Coach for its useful toolkit for counsellors with clients who are struggling with anxiety. Alison also offers a range of courses on CBT, including Cognitive Behavioural Therapy for Anxiety.

Alison’s free online certificate courses in anxiety provide practical training that can be completed in less than one day. We suggest First Aid for Mental Health to expert teaching on helping someone through an emotional crisis, including suicidal thoughts. We recommend Professional Anxiety Coach for its range of therapies available to counsellors. Managing Stress and Anxiety in the Workplace is useful if you want to understand and manage your own mental health and includes teaching on emotional intelligence.

Take Alison’sDiploma in Mental Health for one of the most highly recommended free online diploma courses in anxiety and other issues, including phobias and neurotic behaviours. Diploma courses study subjects in depth and are designed to last less than 20 hours.