
Alison in Action
5 Great Courses to Help You Eat Better & Feel Better
2021-12-07
A healthy and balanced diet is fundamental to a happy life. Both the body and the mind run on the energy you put into them, so if you’re fueling up on unhealthy food, then there will be physical and mental effects. Understanding nutrition, vitamins and eating habits is not just a question of physical wellbeing, it’s about your overall mood and happiness.
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