Aspectos básicos de las prácticas de juego saludables

Optimice su experiencia de juego y priorice su salud y bienestar con este curso en línea gratuito.

¿Alguna vez te has preguntado cómo puedes disfrutar de maratonianas sesiones de juego sin sentirte agotado? Este curso le enseñará a identificar las mecánicas del juego y a utilizar los videojuegos como ... ¿Alguna vez te has preguntado cómo puedes disfrutar de maratonianas sesiones de juego sin sentirte agotado? Este curso le enseñará a identificar las mecánicas del juego y a utilizar los videojuegos como una herramienta para el crecimiento y la superación personal. Descubre cómo la atención plena, la nutrición con hábitos de sueño saludables y las pausas con ejercicios de estiramiento pueden ayudarte a mejorar tu nivel de juego y a lograr un equilibrio saludable entre el juego y otros aspectos de la vida.

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What You Will Learn In This Free Course

Discuss different ways to achieve a...
Identify the signs of gaming addict...
Explain how mindfulness can help ma...
State the ergonomics and posture gu...
Discuss different ways to achieve a healthy equilibrium between gaming and other aspects of life
Identify the signs of gaming addiction
Explain how mindfulness can help maintain a healthy balance
State the ergonomics and posture guidelines to reduce the risk of musculoskeletal injuries
Outline how regular breaks, stretching exercises and balanced meals help enhance the gaming experience
Review strategies that help cope with stress and anxiety and build resilience
Define toxic gaming behaviour and strategies to address them
Summarise strategies to avoid procrastination, manage time, and achieve long-term success and happiness
Create a gaming schedule that balances your gaming hobby with real-life responsibilities
Illustrate the role of social and emotional intelligence in building a positive and supportive gaming community
Distinguish the monetisation approaches of free-to-play (F2P) and subscription-based gaming models
Explain the usefulness of physical and gamifying exercises in maintai

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Module

Guide to Healthy Gaming

This module outlines the benefits of mindfulness, balanced meals, regular breaks, and posture awareness for gaming enthusiasts. You'll learn to recognise and address addiction and ... Read More

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Module

Course assessment

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Knowledge & Skills You Will Learn

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