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Intermediate Level
Princípios essenciais de práticas saudáveis de jogo
132Learners already enrolled
1.5-3 Avg Hours
CPD Accredited
Princípios essenciais de práticas saudáveis de jogo
Otimize sua experiência de jogo e priorize sua saúde e bem-estar com este curso on-line gratuito.
Você já se perguntou como você pode desfrutar de sessões de jogos de maratona sem se sentir esgotado? Este curso ensinará como identificar a mecânica do jogo e usar os videogames como uma ferramenta de ... Você já se perguntou como você pode desfrutar de sessões de jogos de maratona sem se sentir esgotado? Este curso ensinará como identificar a mecânica do jogo e usar os videogames como uma ferramenta de crescimento e autoaperfeiçoamento. Explore como a atenção plena, a nutrição com hábitos saudáveis de sono e as pausas com exercícios de alongamento podem ajudá-lo a melhorar seu status de jogo e alcançar um equilíbrio saudável entre jogar e outros aspectos da vida.
COURSE PUBLISHER Gamers' VaultGame Development Mentor
Total XP: What You Will Learn In This Free Course
- Discuss different ways to achieve a...
- Identify the signs of gaming addict...
- Explain how mindfulness can help ma...
- State the ergonomics and posture gu...
- Discuss different ways to achieve a healthy equilibrium between gaming and other aspects of life
- Identify the signs of gaming addiction
- Explain how mindfulness can help maintain a healthy balance
- State the ergonomics and posture guidelines to reduce the risk of musculoskeletal injuries
- Outline how regular breaks, stretching exercises and balanced meals help enhance the gaming experience
- Review strategies that help cope with stress and anxiety and build resilience
- Define toxic gaming behaviour and strategies to address them
- Summarise strategies to avoid procrastination, manage time, and achieve long-term success and happiness
- Create a gaming schedule that balances your gaming hobby with real-life responsibilities
- Illustrate the role of social and emotional intelligence in building a positive and supportive gaming community
- Distinguish the monetisation approaches of free-to-play (F2P) and subscription-based gaming models
- Explain the usefulness of physical and gamifying exercises in maintai
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