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Práticas De Jogos Saudáveis Essenciais
Intermediate Level

Práticas De Jogos Saudáveis Essenciais

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Práticas De Jogos Saudáveis Essenciais

Otimize sua experiência de jogos enquanto priorize sua saúde e bem-estar com este curso online gratuito.
Já se perguntou como você pode desfrutar de sessões de jogos de maratona sem se sentir queimada? Este curso ensinará como identificar mecânicos de jogo e usar os videogames como uma ferramenta para o cre... Já se perguntou como você pode desfrutar de sessões de jogos de maratona sem se sentir queimada? Este curso ensinará como identificar mecânicos de jogo e usar os videogames como uma ferramenta para o crescimento e auto-aperfeiçoamento. Explore como mindfulness, nutrição com hábitos de sono saudáveis e intervalos com exercícios de alongamento podem ajudá-lo a nivelar o seu status de jogo e alcançar um equilíbrio saudável entre jogos e outros aspectos da vida.
COURSE PUBLISHER Gamers' VaultGame Development Mentor

What You Will Learn In This Free Course

  • Discuss different ways to achieve a...
  • Identify the signs of gaming addict...
  • Explain how mindfulness can help ma...
  • State the ergonomics and posture gu...
  • Discuss different ways to achieve a healthy equilibrium between gaming and other aspects of life
  • Identify the signs of gaming addiction
  • Explain how mindfulness can help maintain a healthy balance
  • State the ergonomics and posture guidelines to reduce the risk of musculoskeletal injuries
  • Outline how regular breaks, stretching exercises and balanced meals help enhance the gaming experience
  • Review strategies that help cope with stress and anxiety and build resilience
  • Define toxic gaming behaviour and strategies to address them
  • Summarise strategies to avoid procrastination, manage time, and achieve long-term success and happiness
  • Create a gaming schedule that balances your gaming hobby with real-life responsibilities
  • Illustrate the role of social and emotional intelligence in building a positive and supportive gaming community
  • Distinguish the monetisation approaches of free-to-play (F2P) and subscription-based gaming models
  • Explain the usefulness of physical and gamifying exercises in maintaining the health and well-being of gamers
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