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Gerenciar Dependência de Mídia Social

Gerenciar Dependência de Mídia Social

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Gerenciar Dependência de Mídia Social

Reduza sua dependência nas mídias sociais com as técnicas simples fornecidas neste curso gratuito de wellness digital online.
Faça o controle de seus hábitos digitais e leve uma vida mais equilibrada com esse ... Faça o controle de seus hábitos digitais e leve uma vida mais equilibrada com esse curso de autoaperfeiçoamento valiosos insights e estratégias práticas. Exploramos a psicologia por trás do vício em mídia social e descrevemos seu impacto em sua saúde mental, relacionamentos e produtividade. Este curso de wellness também fornece técnicas de mindfulness e estratégias eficazes de gerenciamento de tempo e de goal-setting para ajudá-lo a quebrar o ciclo de rolagem compulsiva.

In This Free Course, You Will Learn How To

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