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Diploma em Aptidão Física

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  • 10-15 Avg Hours
  • CPD Accredited
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  1. Desenvolvimento Pessoal
  2. STEM
  3. Diploma em Aptidão Física

Diploma em Aptidão Física

Melhore seu conhecimento de condicionamento físico com as teorias e práticas abordadas neste curso on-line gratuito.
Este curso on-line gratuito de condicionamento físico apresentará os fundamentos da fisiologia do exercício e mostrará como o corpo responde e se adapta ao exercício físico. Desenvolver e manter sua apt... Este curso on-line gratuito de condicionamento físico apresentará os fundamentos da fisiologia do exercício e mostrará como o corpo responde e se adapta ao exercício físico. Desenvolver e manter sua aptidão física e força central (e de outras pessoas) precisa ser feito de forma a manter todos livres de lesões. Isso tornará seus regimes de condicionamento físico mais eficazes e seguros e dará um verdadeiro impulso às suas habilidades de treinamento físico, gratuitamente.
COURSE PUBLISHER MEDCoEExperts in mental & physical health
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What You Will Learn In This Free Course

  • Define the term exercise physiology...
  • Discuss the function of the cardiov...
  • Discuss how running, swimming and s...
  • Describe the benefits that flexibil...
  • Define the term exercise physiology
  • Discuss the function of the cardiovascular system during exercise
  • Discuss how running, swimming and strength training can be used as effective tools to develop and maintain strength and fitness
  • Describe the benefits that flexibility can have on overall health and fitness
  • Describe the benefits of calisthenic and plyometric exercise on muscular strength, endurance and power
  • Describe the effects that training in extreme environments can have on the body
  • Describe a range of common injuries that occur during physical training and the best ways to prevent and treat them
  • Discuss the effects of performance enhancing substances and the beneficial and adverse effects linked to them
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Course Modules
Course Description
Alison Certificates
Module

Exercise Physiology

In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This... Read More In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units. Read Less
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Module

Cardiovascular Training

In this module you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprin... Read More In this module you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units. Read Less
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Module

Running Safely

In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesso... Read More In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesson summary units. Read Less
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Module

Swimming for Fitness

In this module you will learn about swimming for fitness and it covers topics such as Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning ou... Read More In this module you will learn about swimming for fitness and it covers topics such as Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning outcomes and lesson summary units. Read Less
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Module

Strength Training

In this module you will learn about strength training and it covers topics such as Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outco... Read More In this module you will learn about strength training and it covers topics such as Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units. Read Less
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Module

Diploma in Physical Fitness - First Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 1: Exercise Physiology; Module 2: Cardiovascular Training; Mod... Read More This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 1: Exercise Physiology; Module 2: Cardiovascular Training; Module 3: Running Safely; Module 4: Swimming for Fitness; Module 5: Strength Training. You can repeat this assessment in order to pass it. Read Less
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Module

Health and Flexibility

In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learni... Read More In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learning outcomes and lesson summary units. Read Less
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Module

Calisthenics

In this module you will learn about calisthenics and it covers topics such as Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson su... Read More In this module you will learn about calisthenics and it covers topics such as Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson summary units. Read Less
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Module

Plyometrics

In this module you will learn about plyometrics and it covers topics such as Plyometrics Training. This module includes learning outcomes and lesson summary units.
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Module

Training in Challenging Environments

In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High... Read More In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units. Read Less
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Module

Preventing & Treating Injuries

In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This ... Read More In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This module includes learning outcomes and lesson summary units. Read Less
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Module

Performance-Enhancing Substances

In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning ou... Read More In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning outcomes and lesson summary units. Read Less
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Module

Diploma in Physical Fitness - Second Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 7: Health and Flexibility; Module 8: Calisthenics; Module 9: P... Read More This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 7: Health and Flexibility; Module 8: Calisthenics; Module 9: Plyometrics; Module 10: Training in Challenging Environments; Module 11: Preventing and Treating Injuries; Module 12: Performance-Enhancing Substances. You can repeat this assessment in order to pass it. Read Less
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Module

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Knowledge & Skills You Will Learn

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Learner Reviews & Feedback For Diploma em Aptidão Física

362
OSABIKU BEGIN O. Alison Graduate
loved this course this course
The course is an eye opener to so many terms associated with Coaching, I am now more equipped to face my Football Coaching career. I am so glad to be empowered by ALISON.
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Trina B. Alison Graduate
loved this course this course
Very informative
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Hendrijke V. Alison Graduate
loved this course this course
Très bon cours riche en théorie
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Waqas S. Alison Graduate
Liked this course this course
yeah i would love and like to learn this
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Elzett C. Alison Graduate
loved this course this course
Learned a lot - definitely worth it
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