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Aumente a confiança corporal
Advanced Level

Aumente a confiança corporal

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Aumente a confiança corporal

Abrace seu corpo e encontre o caminho para os dons e soluções que já existem dentro de você neste curso on-line gratuito.
Você já se esforçou para gostar do que vê no espelho? Você tem problemas com autoaceitação e confiança corporal? Este curso ajudará você a descobrir como adotar novas formas de pensar e melhorar o r... Você já se esforçou para gostar do que vê no espelho? Você tem problemas com autoaceitação e confiança corporal? Este curso ajudará você a descobrir como adotar novas formas de pensar e melhorar o relacionamento com seu corpo e aparência, independentemente de sua morfologia, IMC, altura ou peso. Você aprenderá a transformar sua imagem corporal negativa em positiva e a adquirir respeito e aceitação corporal ajustando as suposições de aparência.
COURSE PUBLISHER Dr. Elisaveta PavlovaPersonal development and life coach

What You Will Learn In This Free Course

  • Discuss the concept of ‘positive bo...
  • Explain ‘body acceptance’ and ‘body...
  • State various ideas for improving p...
  • Describe how to mitigate the negati...
  • Discuss the concept of ‘positive body image’
  • Explain ‘body acceptance’ and ‘body positivity’ 
  • State various ideas for improving positive body image
  • Describe how to mitigate the negative impacts of media on body image
  • Discuss tactics that are beneficial for developing body respect
  • Summarise the strategies for building body acceptance
  • Identify your unhelpful assumptions and replace them with helpful ones
  • Outline various intuitive eating tips and practices for balancing your eating habits and becoming body positive
  • Explain how to set an empowering 'body mindful' goal
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Dr. Elisaveta Pavlova's Alison Stats

Dr. Elisaveta Pavlova's Alison Stats

83,074 Learners18 Courses983 Learners Benefited From Their Courses