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Aptidão física - dicas de condicionamento físico e rotinas de exercícios
Aptidão física - dicas de condicionamento físico e rotinas de exercícios
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What You Will Learn In This Free Course
- Provide an accurate definition of e...
- Accurately define the most commonly...
- Discuss the four main principles of...
- Determine your target heart rate du...
- Provide an accurate definition of exercise physiology
- Accurately define the most commonly used terms in exercise physiology
- Discuss the four main principles of physical training
- Determine your target heart rate during rest and during physical exercise
- Describe the form and functions of the various muscles in the human body
- Discuss the various energy systems used by muscles during exercise
- Differentiate between Type I and Type II muscle fibers
- List the basic concepts of cardiorespiratory conditioning
- Describe a range of workouts that can be used to increase cardiorespiratory conditioning
- Estimate maximal aerobic capacity
- Summarize a range of aerobic activities and basic workouts
- Explain the importance of 'recovery' after exercise
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Get your PlanLearners Who Took This Course Also Enrolled In
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