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Aptidão física - dicas de condicionamento físico e rotinas de exercícios
Beginner Level

Aptidão física - dicas de condicionamento físico e rotinas de exercícios

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  • 1.5-3 Avg Hours
  • CPD Accredited
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Aptidão física - dicas de condicionamento físico e rotinas de exercícios

Melhore sua saúde e bem-estar com as rotinas de exercícios ensinadas neste curso gratuito de condicionamento físico.
Este curso on-line gratuito de condicionamento físico ensinará dicas de condicionamento físico e rotinas de exercícios e como melhorar sua saúde e bem-estar. Se você aprender a montar uma rotina de exer... Este curso on-line gratuito de condicionamento físico ensinará dicas de condicionamento físico e rotinas de exercícios e como melhorar sua saúde e bem-estar. Se você aprender a montar uma rotina de exercícios realmente de alta qualidade, manter um alto nível de atividade física e condicionamento físico se tornará muito mais fácil. Isso pode trazer benefícios significativos para muitos aspectos de sua vida, principalmente para sua saúde mental. Comece hoje mesmo.
COURSE PUBLISHER MEDCoEExperts in mental & physical health

What You Will Learn In This Free Course

  • Provide an accurate definition of e...
  • Accurately define the most commonly...
  • Discuss the four main principles of...
  • Determine your target heart rate du...
  • Provide an accurate definition of exercise physiology
  • Accurately define the most commonly used terms in exercise physiology
  • Discuss the four main principles of physical training
  • Determine your target heart rate during rest and during physical exercise
  • Describe the form and functions of the various muscles in the human body
  • Discuss the various energy systems used by muscles during exercise
  • Differentiate between Type I and Type II muscle fibers
  • List the basic concepts of cardiorespiratory conditioning
  • Describe a range of workouts that can be used to increase cardiorespiratory conditioning
  • Estimate maximal aerobic capacity
  • Summarize a range of aerobic activities and basic workouts
  • Explain the importance of 'recovery' after exercise
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Learner Reviews & Feedback For Aptidão física - dicas de condicionamento físico e rotinas de exercícios

208
Maurizio C. Alison Graduate
loved this course
Molto bene per poter organizzare una routine di allenamento di alta qualità. Bravi. Aspetto la seconda parte.
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Can Thanh D. Alison Graduate
Really good basic physical course
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Nusirat O. Alison Graduate
It really good to learn more
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AUNG HTET N. Alison Graduate
loved this course
We work together excellent
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Maria R. Alison Graduate
liked this course
Very Useful
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