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Ultimate Fitness System 3 - Alongamento suave
Ultimate Fitness System 3 - Alongamento suave
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What You Will Learn In This Free Course
- Explain what works and what doesn't...
- Describe a new way of thinking abou...
- Describe a fast, simple and easy ap...
- Explain how to perform gentle stret...
- Explain what works and what doesn't work for exercise and stretching and why
- Describe a new way of thinking about and performing exercises and stretches
- Describe a fast, simple and easy approach to exercise and stretching that anybody can do
- Explain how to perform gentle stretches, perfect for those who are not flexible at all
- Describe how to gently breakthrough and develop a great stretch
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Learner Reviews & Feedback For Ultimate Fitness System 3 - Alongamento suave
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Learners Who Took This Course Also Enrolled In
- Health and Fitness - Flexibility, Calisthenics and Plyometrics
- Guide to Stretching For Flexibility & Posture
- Ultimate Fitness System 2 - Fitness, Endurance & Stretching
- Ultimate Fitness System - Transform Your Fitness & Stretch!
- Physical Fitness - How to Avoid Injuries and Train Safely
- Diploma in Outdoor and Physical Education Studies
- Therapy for Sports Injuries
- Basics of Coaching Weight Loss