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Saúde & Fitness Masterclass Desde Planos De Refeição até Workouts Home

Saúde & Fitness Masterclass Desde Planos De Refeição até Workouts Home

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Saúde & Fitness Masterclass Desde Planos De Refeição até Workouts Home

Aprenda a projetar planos de refeição e uma rotina de exercícios de bodyweight home neste curso gratuito online de saúde e fitness.
Este curso cobre os fundamentos da dieta e do planejamento da refeição para fitness... Este curso cobre os fundamentos da dieta e do planejamento da refeição para fitness e explica como criar um programa de malhação de bodyweight eficaz que não requer academia. Analisamos várias dietas para explicar a ciência por trás da nutrição. Em seguida, investigamos suplementos e mostramos como adicioná-los à sua dieta de forma saudável. Inscrevesse-se para aprender a montar planos de refeição e uma rotina de exercícios de bodyweight que ajuda você a transformar gordura em músculo em casa.

In This Free Course, You Will Learn How To

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