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Gerenciamento de ansiedade

Gerenciamento de ansiedade

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This Free Online Course Includes:
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  • CPD Accreditation
  • Final Assessment
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Gerenciamento de ansiedade

Aprenda a gerenciar a ansiedade com as técnicas de mindfulness simples fornecidas neste curso gratuito de saúde mental online.
Esse curso de autoaperfeiçoamento explica como gerenciar os sintomas da ansiedade. D... Esse curso de autoaperfeiçoamento explica como gerenciar os sintomas da ansiedade. Definimos 'ansiedade' e discutamos como o transtorno afeta a saúde mental. Nós depositamos os seis tipos de ansiedade e comparamos seus sintomas. Em seguida, explicamos como empregar nove técnicas de autoajuda que podem reduzir a ansiedade e minimizar o impacto de seus sintomas. Cadente-se para aprender a identificar e gerenciar o transtorno de ansiedade, aplicando várias técnicas de mindfulness de autoajuda.

In This Free Course, You Will Learn How To

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