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Exercícios de Yoga para Núcleo Central e Flexibilidade

Exercícios de Yoga para Núcleo Central e Flexibilidade

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This Free Online Course Includes:
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Exercícios de Yoga para Núcleo Central e Flexibilidade

Aprenda exercícios avançados de ioga e técnicas de respiração para a força do núcleo, flexibilidade, calma interior e alívio do estresse.
Este curso gratuito de exercícios de ioga online ensina técnicas mais avançadas de... Este curso gratuito de exercícios de ioga online ensina técnicas mais avançadas de Yoga para o núcleo de força e flexibilidade. Você aprenderá exercícios principais que ajudarão a afinar o alinhamento do seu corpo e melhorará seu equilíbrio e postura. Você também vai estudar poses que fortalecem o pescoço, quadris e rebaixam e amenizar a dor. Este curso também ensina importantes técnicas de respiração, como Breath Pranayama e Bliss Breath para calma interior e alívio do estresse.

In This Free Course, You Will Learn How To

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