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At-Home High-Intensity Interval Training

At-Home High-Intensity Interval Training

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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At-Home High-Intensity Interval Training

Aprenda a construir músculo e perca peso em sua própria casa com o HIIT neste curso gratuito online de saúde e fitness.
O treinamento de intervalo de alta intensidade (HIIT) é um protocolo de malhação p... O treinamento de intervalo de alta intensidade (HIIT) é um protocolo de malhação popular que se alternam entre vários minutos de exercício intenso que eleva a frequência cardíaca a pelo menos 80% de seus períodos máximos e curtos de atividade menos exigente. Este curso de saúde e fitness se delicie com a ciência do exercício para debitar mitos comuns do HIIT. Inscrete-se para aprender como adicionar HIIT à sua rotina de exercícios e como ficar motivado para atingir seus objetivos de fitness.

In This Free Course, You Will Learn How To

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