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Mindfulness for Anger Management

Mindfulness for Anger Management

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This Free Online Course Includes:
  • Hours of Learning
  • CPD Accreditation
  • Final Assessment
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Mindfulness for Anger Management

Prenez le contrôle de vos émotions avec les techniques d'état d'esprit fournies dans ce cours gratuit de gestion de la colère en ligne.
Les techniques de gestion de la colère varient d'une discussion facile et douce à c... Les techniques de gestion de la colère varient d'une discussion facile et douce à certaines qui peuvent sembler rudes. Ce cours explore différentes techniques que vous pouvez utiliser pour vous assurer de l'état d'esprit lorsque vous traitez de la colère. Les pratiques de Mindfulness comme la méditation et les exercices de respiration vous permettent non seulement de gérer la cause profonde de la colère, mais aussi d'éviter les émotions malsaines et les sursauts en créant un style de vie attentif et harmonieux et en apportant le calme aux interactions sociales.

In This Free Course, You Will Learn How To

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