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Guide to Stretching For Flexibility and Posture

Guide to Stretching For Flexibility and Posture

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Guide to Stretching For Flexibility and Posture

Apprenez comment les exercices d'étirement peuvent aider à soulager la douleur et la posture musculaires dans ce cours de santé et de conditionnement physique en ligne gratuit.
Ce cours de santé et de conditionnement physique explique comment étirer vos muscle... Ce cours de santé et de conditionnement physique explique comment étirer vos muscles avec des exercices éprouvés que vous pouvez faire à la maison. Nous montrons comment des exercices d'étirement réguliers peuvent améliorer le débit sanguin et l'amplitude du mouvement, diminuer la dégénérescence musculaire et soulager la douleur musculaire. Nous fournissons 26 étirements dynamiques et statiques et nous expliquons quel exercice cible chaque groupe musculaire vital. Ce cours convient à tous ceux qui cherchent à améliorer leur posture, leur santé et leur condition physique.

In This Free Course, You Will Learn How To

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